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Bean, green runner or dwarf, seeds with pod, fresh, steamed
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 35 kcal —
- Protein 2,1 g 4%
- Kulhydrat 4,4 g 2%
- Fedt 0,2 g 0%
- Mættet fedt 0,1 g 0%
- Kostfibre 3,6 g 13%
- Sukkerarter 3,3 g —
- Natrium 0 mg 0%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 53 µg 6%
- C-vitamin 9,6 mg 11%
- D-vitamin 0 µg 0%
- E-vitamin 0,11 mg 1%
- Thiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 7,8 mg 49%
- B6-vitamin 0,18 mg 11%
- Folat (B9) 23 µg 6%
- B12-vitamin 0 µg 0%
Mineraler
- Calcium 50 mg 4%
- Jern 0,7 mg 4%
- Fosfor 33 mg 3%
- Kalium 271 mg 6%
- Zink 0,31 mg 3%
- Selen 0,52 µg 1%
- Jod 0,3 µg 0%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 2,1 g | 4,4 g | 0,2 g |
| 50 g | 50 g | 18 | 1,1 g | 2,2 g | 0,1 g |
| 150 g | 150 g | 53 | 3,2 g | 6,6 g | 0,3 g |
| 200 g | 200 g | 70 | 4,3 g | 8,8 g | 0,4 g |
| 250 g | 250 g | 88 | 5,3 g | 11 g | 0,5 g |
Lignende madvarer
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Spørgsmål om Bean, green runner or dwarf, seeds with pod, fresh, steamed
Hvor mange kalorier er der i 100 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
100 g Bean, green runner or dwarf, seeds with pod, fresh, steamed indeholder 35 kcal, 2,1 g protein, 4,4 g kulhydrat og 0,2 g fedt.
Hvor mange kalorier er der i 50 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
50 g Bean, green runner or dwarf, seeds with pod, fresh, steamed indeholder 18 kcal, 1,1 g protein, 2,2 g kulhydrat og 0,1 g fedt.
Hvor mange kalorier er der i 150 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
150 g Bean, green runner or dwarf, seeds with pod, fresh, steamed indeholder 53 kcal, 3,2 g protein, 6,6 g kulhydrat og 0,3 g fedt.
Hvor mange kalorier er der i 200 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
200 g Bean, green runner or dwarf, seeds with pod, fresh, steamed indeholder 70 kcal, 4,3 g protein, 8,8 g kulhydrat og 0,4 g fedt.
Hvor mange kalorier er der i 250 g Bean, green runner or dwarf, seeds with pod, fresh, steamed?
250 g Bean, green runner or dwarf, seeds with pod, fresh, steamed indeholder 88 kcal, 5,3 g protein, 11 g kulhydrat og 0,5 g fedt.
Kilde: FOODfiles (New Zealand) X1110 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
