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Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Kalorier og næringsindhold
Næringsindhold
Pr. 100 g% RI- Kalorier 146 kcal —
- Protein 29 g 58%
- Kulhydrat 0 g 0%
- Fedt 3,3 g 4%
- Mættet fedt 0,9 g 5%
- Kostfibre 0 g 0%
- Sukkerarter 0 g —
- Natrium 60 mg 3%
Vitaminer og mineraler
Pr. 100 g% RIVitaminer
- A-vitamin 14 µg 2%
- C-vitamin 2,1 mg 2%
- D-vitamin 0,04 µg 0%
- E-vitamin 0,7 mg 5%
- Thiamin (B1) 0,16 mg 13%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 16 mg 100%
- B6-vitamin 0,53 mg 31%
- Folat (B9) 16 µg 4%
- B12-vitamin 0,33 µg 14%
Mineraler
- Calcium 10 mg 1%
- Jern 0,4 mg 2%
- Fosfor 235 mg 19%
- Kalium 334 mg 7%
- Zink 0,92 mg 8%
- Selen 30 µg 55%
- Jod 0,23 µg 0%
Kalorier pr. portion
| Portion | Vægt | Kalorier | Protein | Kulhydrat | Fedt |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 29 g | 0 g | 3,3 g |
| 50 g | 50 g | 73 | 15 g | 0 g | 1,6 g |
| 150 g | 150 g | 219 | 43 g | 0 g | 4,9 g |
| 200 g | 200 g | 292 | 58 g | 0 g | 6,6 g |
| 250 g | 250 g | 365 | 72 g | 0 g | 8,2 g |
Lignende madvarer
- Chicken light meat206 kcal / 100 g
- Chicken light meat147 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Kylling lyst kød og skindkylling, tilberedt, stegt222 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Kylling lyst kød med skindbroiler, roestet222 kcal / 100 g
- Chicken breast without skin without oil unsalted150 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Spørgsmål om Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added
Hvor mange kalorier er der i 100 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
100 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added indeholder 146 kcal, 29 g protein, 0 g kulhydrat og 3,3 g fedt.
Hvor mange kalorier er der i 50 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
50 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added indeholder 73 kcal, 15 g protein, 0 g kulhydrat og 1,6 g fedt.
Hvor mange kalorier er der i 150 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
150 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added indeholder 219 kcal, 43 g protein, 0 g kulhydrat og 4,9 g fedt.
Hvor mange kalorier er der i 200 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
200 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added indeholder 292 kcal, 58 g protein, 0 g kulhydrat og 6,6 g fedt.
Hvor mange kalorier er der i 250 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added?
250 g Chicken, light meat, lean & separable fat, baked or roasted (skin removed before eaten), no salt or fat added indeholder 365 kcal, 72 g protein, 0 g kulhydrat og 8,2 g fedt.
Kilde: FOODfiles (New Zealand) M10045 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet
