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Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Kalorier og næringsindhold

195
kalorierkcal pr. 100 g
Protein21 g
Kulhydrat5,9 g
Fedt9,1 g

Næringsindhold

Pr. 100 g% RI
  • Kalorier 195 kcal —
  • Protein 21 g 41%
  • Kulhydrat 5,9 g 2%
  • Fedt 9,1 g 12%
  • Mættet fedt 3,4 g 17%
  • Kostfibre 0,7 g 3%
  • Sukkerarter 1,2 g —
  • Natrium 351 mg 15%
  • Kolesterol 56 mg 19%

Vitaminer og mineraler

Pr. 100 g% RI

Vitaminer

  • A-vitamin 92 µg 10%
  • C-vitamin 1,6 mg 2%
  • D-vitamin 0,2 µg 1%
  • E-vitamin 0,39 mg 3%
  • K-vitamin 4,5 µg 4%
  • Thiamin (B1) 0,15 mg 13%
  • Riboflavin (B2) 0,2 mg 15%
  • Niacin (B3) 3,8 mg 24%
  • B6-vitamin 0,31 mg 18%
  • Folat (B9) 21 µg 5%
  • B12-vitamin 2 µg 85%
  • Kolin 78,5 mg 14%

Mineraler

  • Calcium 13 mg 1%
  • Jern 2,2 mg 12%
  • Magnesium 24 mg 6%
  • Fosfor 195 mg 16%
  • Kalium 380 mg 8%
  • Zink 3,1 mg 28%
  • Kobber 0,11 mg 12%
  • Selen 21,8 µg 40%

Kalorier pr. portion

PortionVægtKalorierProteinKulhydratFedt
100 g100 g19521 g5,9 g9,1 g
1 portion134 g26128 g7,9 g12 g
2 portioner268 g52355 g16 g24 g
½ portion67 g13114 g4 g6,1 g
3 portioner402 g78483 g24 g37 g
4 portioner536 g1045110 g32 g49 g
50 g50 g9810 g3 g4,5 g
150 g150 g29331 g8,9 g14 g
200 g200 g39041 g12 g18 g
250 g250 g48851 g15 g23 g

Spørgsmål om Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce

Hvor mange kalorier er der i 100 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

100 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce indeholder 195 kcal, 21 g protein, 5,9 g kulhydrat og 9,1 g fedt.

Hvor mange kalorier er der i 1 portion (134 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

1 portion (134 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce indeholder 261 kcal, 28 g protein, 7,9 g kulhydrat og 12 g fedt.

Hvor mange kalorier er der i 2 portioner (268 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

2 portioner (268 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce indeholder 523 kcal, 55 g protein, 16 g kulhydrat og 24 g fedt.

Hvor mange kalorier er der i ½ portion (67 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

½ portion (67 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce indeholder 131 kcal, 14 g protein, 4 g kulhydrat og 6,1 g fedt.

Hvor mange kalorier er der i 3 portioner (402 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

3 portioner (402 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce indeholder 784 kcal, 83 g protein, 24 g kulhydrat og 37 g fedt.

Hvor mange kalorier er der i 4 portioner (536 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

4 portioner (536 g) Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce indeholder 1045 kcal, 110 g protein, 32 g kulhydrat og 49 g fedt.

Hvor mange kalorier er der i 50 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

50 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce indeholder 98 kcal, 10 g protein, 3 g kulhydrat og 4,5 g fedt.

Hvor mange kalorier er der i 150 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce?

150 g Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce indeholder 293 kcal, 31 g protein, 8,9 g kulhydrat og 14 g fedt.

Kilde: FNDDS (USDA) 27411150 · pr. 100 g · kulhydrat efter EU-mærkning, kostfibre ikke medregnet