식탁에 무엇이 올라왔는지 확인하세요
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing
칼로리 및 영양 정보
영양 정보
기준 100 g% 1일 기준치- 칼로리 123 kcal —
- 단백질 6.5 g 13%
- 탄수화물 5.2 g 2%
- 지방 7.9 g 10%
- 포화지방 2.8 g 14%
- 식이섬유 1.3 g 5%
- 당류 1.4 g —
- 나트륨 217 mg 9%
- 콜레스테롤 22 mg 7%
비타민 및 미네랄
기준 100 g% 1일 기준치비타민
- 비타민 A 253 µg 28%
- 비타민 C 7.9 mg 9%
- 비타민 D 0.1 µg 1%
- 비타민 E 0.7 mg 5%
- 비타민 K 69 µg 57%
- 티아민(B1) 0.06 mg 5%
- 리보플라빈(B2) 0.14 mg 11%
- 나이아신(B3) 1.6 mg 10%
- 비타민 B6 0.1 mg 6%
- 엽산(B9) 33 µg 8%
- 비타민 B12 0.18 µg 8%
- 콜린 17.2 mg 3%
미네랄
- 칼슘 98 mg 8%
- 철 0.44 mg 2%
- 마그네슘 22 mg 5%
- 인 123 mg 10%
- 칼륨 260 mg 6%
- 아연 0.68 mg 6%
- 구리 0.05 mg 6%
- 셀레늄 6.7 µg 12%
1회 제공량별 칼로리
| 1회 제공량 | 중량 | 칼로리 | 단백질 | 탄수화물 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 6.5 g | 5.2 g | 7.9 g |
| 1회 제공량 | 90 g | 111 | 5.9 g | 4.7 g | 7.1 g |
| 2회 제공량 | 180 g | 221 | 12 g | 9.3 g | 14 g |
| ½회 제공량 | 45 g | 55 | 2.9 g | 2.3 g | 3.6 g |
| 3회 제공량 | 270 g | 332 | 18 g | 14 g | 21 g |
| 4회 제공량 | 360 g | 443 | 23 g | 19 g | 28 g |
| 50 g | 50 g | 62 | 3.3 g | 2.6 g | 4 g |
| 150 g | 150 g | 185 | 9.8 g | 7.8 g | 12 g |
| 200 g | 200 g | 246 | 13 g | 10 g | 16 g |
| 250 g | 250 g | 308 | 16 g | 13 g | 20 g |
비슷한 식품
- Chicken or turkey breaded garden salad with bacon and cheese chicken and/or turkey bacon cheese lettuce and/or greens tomato and/or carrots other vegetables no dressing122 kcal / 100 g
- Chicken or turkey breaded caesar garden salad chicken and/or turkey lettuce tomatoes cheese no dressing115 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 관련 질문
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 100 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 100 g에는 123 kcal, 단백질 6.5 g, 탄수화물 5.2 g, 지방 7.9 g이 들어 있습니다.
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 1회 제공량 (90 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 1회 제공량 (90 g)에는 111 kcal, 단백질 5.9 g, 탄수화물 4.7 g, 지방 7.1 g이 들어 있습니다.
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 2회 제공량 (180 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 2회 제공량 (180 g)에는 221 kcal, 단백질 12 g, 탄수화물 9.3 g, 지방 14 g이 들어 있습니다.
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ½회 제공량 (45 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ½회 제공량 (45 g)에는 55 kcal, 단백질 2.9 g, 탄수화물 2.3 g, 지방 3.6 g이 들어 있습니다.
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 3회 제공량 (270 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 3회 제공량 (270 g)에는 332 kcal, 단백질 18 g, 탄수화물 14 g, 지방 21 g이 들어 있습니다.
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 4회 제공량 (360 g)에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 4회 제공량 (360 g)에는 443 kcal, 단백질 23 g, 탄수화물 19 g, 지방 28 g이 들어 있습니다.
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 50 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 50 g에는 62 kcal, 단백질 3.3 g, 탄수화물 2.6 g, 지방 4 g이 들어 있습니다.
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 150 g에는 칼로리가 얼마나 들어 있나요?
Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 150 g에는 185 kcal, 단백질 9.8 g, 탄수화물 7.8 g, 지방 12 g이 들어 있습니다.
출처: FNDDS (USDA) 27446332 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외
