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Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

칼로리 및 영양 정보

122
칼로리kcal 기준 100 g
단백질6.8 g
탄수화물5.2 g
지방7.7 g

영양 정보

기준 100 g% 1일 기준치
  • 칼로리 122 kcal —
  • 단백질 6.8 g 14%
  • 탄수화물 5.2 g 2%
  • 지방 7.7 g 10%
  • 포화지방 2.3 g 12%
  • 식이섬유 1.2 g 4%
  • 당류 1.2 g —
  • 나트륨 256 mg 11%
  • 콜레스테롤 21 mg 7%

비타민 및 미네랄

기준 100 g% 1일 기준치

비타민

  • 비타민 A 192 µg 21%
  • 비타민 C 7.1 mg 8%
  • 비타민 D 0.1 µg 1%
  • 비타민 E 0.62 mg 4%
  • 비타민 K 72.8 µg 61%
  • 티아민(B1) 0.08 mg 7%
  • 리보플라빈(B2) 0.13 mg 10%
  • 나이아신(B3) 2 mg 12%
  • 비타민 B6 0.12 mg 7%
  • 엽산(B9) 33 µg 8%
  • 비타민 B12 0.17 µg 7%
  • 콜린 20.1 mg 4%

미네랄

  • 칼슘 65 mg 5%
  • 철 0.46 mg 3%
  • 마그네슘 22 mg 5%
  • 인 117 mg 9%
  • 칼륨 271 mg 6%
  • 아연 0.62 mg 6%
  • 구리 0.05 mg 5%
  • 셀레늄 7.5 µg 14%

1회 제공량별 칼로리

1회 제공량중량칼로리단백질탄수화물지방
100 g100 g1226.8 g5.2 g7.7 g
1회 제공량90 g1106.1 g4.6 g6.9 g
2회 제공량180 g22012 g9.3 g14 g
½회 제공량45 g553.1 g2.3 g3.5 g
3회 제공량270 g32918 g14 g21 g
4회 제공량360 g43924 g19 g28 g
50 g50 g613.4 g2.6 g3.9 g
150 g150 g18310 g7.7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 관련 질문

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 100 g에는 칼로리가 얼마나 들어 있나요?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 100 g에는 122 kcal, 단백질 6.8 g, 탄수화물 5.2 g, 지방 7.7 g이 들어 있습니다.

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 1회 제공량 (90 g)에는 칼로리가 얼마나 들어 있나요?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 1회 제공량 (90 g)에는 110 kcal, 단백질 6.1 g, 탄수화물 4.6 g, 지방 6.9 g이 들어 있습니다.

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 2회 제공량 (180 g)에는 칼로리가 얼마나 들어 있나요?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 2회 제공량 (180 g)에는 220 kcal, 단백질 12 g, 탄수화물 9.3 g, 지방 14 g이 들어 있습니다.

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ½회 제공량 (45 g)에는 칼로리가 얼마나 들어 있나요?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ½회 제공량 (45 g)에는 55 kcal, 단백질 3.1 g, 탄수화물 2.3 g, 지방 3.5 g이 들어 있습니다.

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 3회 제공량 (270 g)에는 칼로리가 얼마나 들어 있나요?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 3회 제공량 (270 g)에는 329 kcal, 단백질 18 g, 탄수화물 14 g, 지방 21 g이 들어 있습니다.

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 4회 제공량 (360 g)에는 칼로리가 얼마나 들어 있나요?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 4회 제공량 (360 g)에는 439 kcal, 단백질 24 g, 탄수화물 19 g, 지방 28 g이 들어 있습니다.

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 50 g에는 칼로리가 얼마나 들어 있나요?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 50 g에는 61 kcal, 단백질 3.4 g, 탄수화물 2.6 g, 지방 3.9 g이 들어 있습니다.

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 150 g에는 칼로리가 얼마나 들어 있나요?

Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing 150 g에는 183 kcal, 단백질 10 g, 탄수화물 7.7 g, 지방 12 g이 들어 있습니다.

출처: FNDDS (USDA) 27446320 · 100 g 기준 · EU 식품 표시 기준 탄수화물, 식이섬유 제외