Dishes / Pernil

Pernil

Slow-roasted pork shoulder, often served during festive occasions and family gatherings.

Pernil

Nutrition

Pernil has no single agency row. Across 21 recipes Calori has worked out, a serving lands between 133 and 705 kcal. That is a range, not one number.

Recipes for Pernil

Calories per serving worked out by Calori. The card opens the cook’s page — ingredients and steps stay there.

Pernil Asado
6 h
Pernil Asado
196flavors.comOpens in a new tab
Pernil Asado
6 h
Pernil Asado
196flavors.comOpens in a new tab
Puerto Rican Pernil
7 h 25 min
Puerto Rican Pernil
348 kcal per serving · foodmetamorphosis.comOpens in a new tab
Pernil asado
6 h
Pernil asado
196flavors.comOpens in a new tab
Pernil Puertorriqueño
7 h 25 min
Pernil Puertorriqueño
348 kcal per serving · foodmetamorphosis.comOpens in a new tab
Puerto Rican Pernil Recipe
5 h
Puerto Rican Pernil Recipe
241 kcal per serving · thewanderlustkitchen.comOpens in a new tab
Slow Cooker Pernil (Puerto Rican Roasted Pork Shoulder)
9 h 15 min
Slow Cooker Pernil (Puerto Rican Roasted Pork Shoulder)
delishdlites.comOpens in a new tab
Puerco Asado [Video+Recipe] Pernil or Lechón Asado (Pork Roast)
9 h
Puerco Asado [Video+Recipe] Pernil or Lechón Asado (Pork Roast)
505 kcal per serving · dominicancooking.comOpens in a new tab
🍽️
4 h 30 min
Cuban Roasted Mojo Pork
420 kcal per serving · flavornectar.comOpens in a new tab
🍽️
6 h 50 min
Lechón asado tierno (receta de cerdo asado cubano)
461 kcal per serving · asassyspoon.comOpens in a new tab
Roasted Pork Shoulder (brined + orange flavored)
2 h 35 min
Roasted Pork Shoulder (brined + orange flavored)
705 kcal per serving · realgreekrecipes.comOpens in a new tab
Roast Pork Shoulder
7 h 15 min
Roast Pork Shoulder
133 kcal per serving · saltpepperskillet.comOpens in a new tab
Cuban Pork Recipe
6 h 10 min
Cuban Pork Recipe
140 kcal per serving · lemonblossoms.comOpens in a new tab
Puerto Rican Pernil Loaded Disco Fries
40 min
Puerto Rican Pernil Loaded Disco Fries
delishdlites.comOpens in a new tab
🍽️
2 h
Masitas de puerco cubanas
439 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
55 min
Chicharrones cubanos crujientes
447 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
55 min
Easy Cuban Sliders with Shredded Pork
302 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
1 h 35 min
Cerdo asado
apetitonline.czOpens in a new tab
Schweinshaxe met wheat beer
Schweinshaxe met wheat beer
cookinglife.euOpens in a new tab
🍽️
The Cubano from the movie Chef
cookinglife.euOpens in a new tab
🍽️
8 h 15 min
Cerdo desmenuzado en olla de cocción lenta (con cerveza negra)
440 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
1 h 40 min
Chuletas de Puerco (Cuban Fried Pork Chops)
318 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
2 h 20 min
Pork Roast Recipe for Smoker: Fall-Off-The-Bone Tenderness With Hickory Smoke
680 kcal per serving · 90recipes.comOpens in a new tab
🍽️
1 h 40 min
Griot de Porc Haïtien
520 kcal per serving · cuisine-caribeenne-atlas.frOpens in a new tab
🍽️
3 h 15 min
Authentic Cuban Pollo Asado (Grilled or Roasted Chicken)
403 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
1 h 35 min
Chicharrones de Pollo (Cuban Fried Chicken Bites)
315 kcal per serving · asassyspoon.comOpens in a new tab
Guava-Pineapple Glazed Ham
2 h 35 min
Guava-Pineapple Glazed Ham
617 kcal per serving · kerriannskravings.comOpens in a new tab
🍽️
4 h 50 min
Authentic Boliche Mechado (Cuban-Style Pot Roast)
491 kcal per serving · asassyspoon.comOpens in a new tab
🍽️
2 h 30 min
Moist Oven-Baked Ham with Spiced Rum + Brown Sugar Glaze
551 kcal per serving · asassyspoon.comOpens in a new tab
Cerdo Kalua al estilo hawaiano
12 h 10 min
Cerdo Kalua al estilo hawaiano
traeger.comOpens in a new tab