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Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Calories et valeurs nutritionnelles

123
calorieskcal pour 100 g
Protéines6,5 g
Glucides5,2 g
Lipides7,9 g

Valeurs nutritionnelles

Pour 100 g% VQ
  • Calories 123 kcal —
  • Protéines 6,5 g 13%
  • Glucides 5,2 g 2%
  • Lipides 7,9 g 10%
  • Acides gras saturés 2,8 g 14%
  • Fibres 1,3 g 5%
  • Sucres 1,4 g —
  • Sodium 217 mg 9%
  • Cholestérol 22 mg 7%

Vitamines et minéraux

Pour 100 g% VQ

Vitamines

  • Vitamine A 253 µg 28%
  • Vitamine C 7,9 mg 9%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 0,7 mg 5%
  • Vitamine K 69 µg 57%
  • Thiamine (B1) 0,06 mg 5%
  • Riboflavine (B2) 0,14 mg 11%
  • Niacine (B3) 1,6 mg 10%
  • Vitamine B6 0,1 mg 6%
  • Folates (B9) 33 µg 8%
  • Vitamine B12 0,18 µg 8%
  • Choline 17,2 mg 3%

Minéraux

  • Calcium 98 mg 8%
  • Fer 0,44 mg 2%
  • Magnésium 22 mg 5%
  • Phosphore 123 mg 10%
  • Potassium 260 mg 6%
  • Zinc 0,68 mg 6%
  • Cuivre 0,05 mg 6%
  • Sélénium 6,7 µg 12%

Calories par portion

PortionPoidsCaloriesProtéinesGlucidesLipides
100 g100 g1236,5 g5,2 g7,9 g
1 portion90 g1115,9 g4,7 g7,1 g
2 portions180 g22112 g9,3 g14 g
½ portion45 g552,9 g2,3 g3,6 g
3 portions270 g33218 g14 g21 g
4 portions360 g44323 g19 g28 g
50 g50 g623,3 g2,6 g4 g
150 g150 g1859,8 g7,8 g12 g
200 g200 g24613 g10 g16 g
250 g250 g30816 g13 g20 g

Questions sur : Chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Combien de calories dans 100 g de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

100 g de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 123 kcal, 6,5 g de protéines, 5,2 g de glucides et 7,9 g de lipides.

Combien de calories dans 1 portion (90 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

1 portion (90 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 111 kcal, 5,9 g de protéines, 4,7 g de glucides et 7,1 g de lipides.

Combien de calories dans 2 portions (180 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

2 portions (180 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 221 kcal, 12 g de protéines, 9,3 g de glucides et 14 g de lipides.

Combien de calories dans ½ portion (45 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

½ portion (45 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 55 kcal, 2,9 g de protéines, 2,3 g de glucides et 3,6 g de lipides.

Combien de calories dans 3 portions (270 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

3 portions (270 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 332 kcal, 18 g de protéines, 14 g de glucides et 21 g de lipides.

Combien de calories dans 4 portions (360 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

4 portions (360 g) de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 443 kcal, 23 g de protéines, 19 g de glucides et 28 g de lipides.

Combien de calories dans 50 g de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

50 g de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 62 kcal, 3,3 g de protéines, 2,6 g de glucides et 4 g de lipides.

Combien de calories dans 150 g de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

150 g de chicken or turkey, breaded, fried, garden salad with cheese, chicken and/or turkey, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 185 kcal, 9,8 g de protéines, 7,8 g de glucides et 12 g de lipides.

Source : FNDDS (USDA) 27446332 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues