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Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Calories et valeurs nutritionnelles

122
calorieskcal pour 100 g
Protéines6,8 g
Glucides5,2 g
Lipides7,7 g

Valeurs nutritionnelles

Pour 100 g% VQ
  • Calories 122 kcal —
  • Protéines 6,8 g 14%
  • Glucides 5,2 g 2%
  • Lipides 7,7 g 10%
  • Acides gras saturés 2,3 g 12%
  • Fibres 1,2 g 4%
  • Sucres 1,2 g —
  • Sodium 256 mg 11%
  • Cholestérol 21 mg 7%

Vitamines et minéraux

Pour 100 g% VQ

Vitamines

  • Vitamine A 192 µg 21%
  • Vitamine C 7,1 mg 8%
  • Vitamine D 0,1 µg 1%
  • Vitamine E 0,62 mg 4%
  • Vitamine K 72,8 µg 61%
  • Thiamine (B1) 0,08 mg 7%
  • Riboflavine (B2) 0,13 mg 10%
  • Niacine (B3) 2 mg 12%
  • Vitamine B6 0,12 mg 7%
  • Folates (B9) 33 µg 8%
  • Vitamine B12 0,17 µg 7%
  • Choline 20,1 mg 4%

Minéraux

  • Calcium 65 mg 5%
  • Fer 0,46 mg 3%
  • Magnésium 22 mg 5%
  • Phosphore 117 mg 9%
  • Potassium 271 mg 6%
  • Zinc 0,62 mg 6%
  • Cuivre 0,05 mg 5%
  • Sélénium 7,5 µg 14%

Calories par portion

PortionPoidsCaloriesProtéinesGlucidesLipides
100 g100 g1226,8 g5,2 g7,7 g
1 portion90 g1106,1 g4,6 g6,9 g
2 portions180 g22012 g9,3 g14 g
½ portion45 g553,1 g2,3 g3,5 g
3 portions270 g32918 g14 g21 g
4 portions360 g43924 g19 g28 g
50 g50 g613,4 g2,6 g3,9 g
150 g150 g18310 g7,7 g12 g
200 g200 g24414 g10 g15 g
250 g250 g30517 g13 g19 g

Questions sur : Chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing

Combien de calories dans 100 g de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

100 g de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 122 kcal, 6,8 g de protéines, 5,2 g de glucides et 7,7 g de lipides.

Combien de calories dans 1 portion (90 g) de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

1 portion (90 g) de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 110 kcal, 6,1 g de protéines, 4,6 g de glucides et 6,9 g de lipides.

Combien de calories dans 2 portions (180 g) de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

2 portions (180 g) de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 220 kcal, 12 g de protéines, 9,3 g de glucides et 14 g de lipides.

Combien de calories dans ½ portion (45 g) de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

½ portion (45 g) de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 55 kcal, 3,1 g de protéines, 2,3 g de glucides et 3,5 g de lipides.

Combien de calories dans 3 portions (270 g) de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

3 portions (270 g) de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 329 kcal, 18 g de protéines, 14 g de glucides et 21 g de lipides.

Combien de calories dans 4 portions (360 g) de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

4 portions (360 g) de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 439 kcal, 24 g de protéines, 19 g de glucides et 28 g de lipides.

Combien de calories dans 50 g de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

50 g de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 61 kcal, 3,4 g de protéines, 2,6 g de glucides et 3,9 g de lipides.

Combien de calories dans 150 g de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing ?

150 g de chicken or turkey, breaded, fried, garden salad with bacon and cheese, chicken and/or turkey, bacon, cheese, lettuce and/or greens, tomato and/or carrots, other vegetables, no dressing : 183 kcal, 10 g de protéines, 7,7 g de glucides et 12 g de lipides.

Source : FNDDS (USDA) 27446320 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues