Savoir ce qu’il y a dans votre assiette
Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 187 kcal —
- Protéines 9,4 g 19%
- Glucides 6,2 g 2%
- Lipides 14 g 18%
- Acides gras saturés 4,5 g 22%
- Fibres 0,6 g 2%
- Sucres 2,6 g —
- Sodium 428 mg 19%
- Cholestérol 79 mg 26%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 246 µg 27%
- Vitamine C 2,6 mg 3%
- Vitamine D 1 µg 5%
- Vitamine E 1,2 mg 8%
- Vitamine K 10 µg 8%
- Thiamine (B1) 0,08 mg 7%
- Riboflavine (B2) 0,17 mg 13%
- Niacine (B3) 2,4 mg 15%
- Vitamine B6 0,12 mg 7%
- Folates (B9) 14 µg 4%
- Vitamine B12 0,24 µg 10%
- Choline 46,7 mg 8%
Minéraux
- Calcium 63 mg 5%
- Fer 0,63 mg 4%
- Magnésium 14 mg 3%
- Phosphore 127 mg 10%
- Potassium 187 mg 4%
- Zinc 0,72 mg 7%
- Cuivre 0,03 mg 4%
- Sélénium 10,1 µg 18%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 9,4 g | 6,2 g | 14 g |
| 1 portion | 241 g | 451 | 23 g | 15 g | 33 g |
| 2 portions | 482 g | 901 | 45 g | 30 g | 67 g |
| ½ portion | 120,5 g | 225 | 11 g | 7,4 g | 17 g |
| 3 portions | 723 g | 1352 | 68 g | 45 g | 100 g |
| 4 portions | 964 g | 1803 | 91 g | 59 g | 133 g |
| 50 g | 50 g | 94 | 4,7 g | 3,1 g | 6,9 g |
| 150 g | 150 g | 281 | 14 g | 9,2 g | 21 g |
| 200 g | 200 g | 374 | 19 g | 12 g | 28 g |
| 250 g | 250 g | 468 | 24 g | 15 g | 35 g |
Aliments similaires
- Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce181 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
Questions sur : Chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce
Combien de calories dans 100 g de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ?
100 g de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce : 187 kcal, 9,4 g de protéines, 6,2 g de glucides et 14 g de lipides.
Combien de calories dans 1 portion (241 g) de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ?
1 portion (241 g) de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce : 451 kcal, 23 g de protéines, 15 g de glucides et 33 g de lipides.
Combien de calories dans 2 portions (482 g) de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ?
2 portions (482 g) de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce : 901 kcal, 45 g de protéines, 30 g de glucides et 67 g de lipides.
Combien de calories dans ½ portion (120,5 g) de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ?
½ portion (120,5 g) de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce : 225 kcal, 11 g de protéines, 7,4 g de glucides et 17 g de lipides.
Combien de calories dans 3 portions (723 g) de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ?
3 portions (723 g) de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce : 1352 kcal, 68 g de protéines, 45 g de glucides et 100 g de lipides.
Combien de calories dans 4 portions (964 g) de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ?
4 portions (964 g) de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce : 1803 kcal, 91 g de protéines, 59 g de glucides et 133 g de lipides.
Combien de calories dans 50 g de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ?
50 g de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce : 94 kcal, 4,7 g de protéines, 3,1 g de glucides et 6,9 g de lipides.
Combien de calories dans 150 g de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce ?
150 g de chicken or turkey a la king with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cream, white, or soup-based sauce : 281 kcal, 14 g de protéines, 9,2 g de glucides et 21 g de lipides.
Source : FNDDS (USDA) 27443110 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues
