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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 115 kcal —
- Protéines 7,8 g 16%
- Glucides 4,1 g 2%
- Lipides 7,2 g 9%
- Acides gras saturés 1,7 g 8%
- Fibres 1,1 g 4%
- Sucres 1,6 g —
- Sodium 307 mg 13%
- Cholestérol 20 mg 7%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 131 µg 15%
- Vitamine C 5,8 mg 6%
- Vitamine D 0,3 µg 2%
- Vitamine E 1,1 mg 8%
- Vitamine K 25 µg 21%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,08 mg 6%
- Niacine (B3) 1,4 mg 9%
- Vitamine B6 0,13 mg 7%
- Folates (B9) 12 µg 3%
- Vitamine B12 0,43 µg 18%
- Choline 33,8 mg 6%
Minéraux
- Calcium 33 mg 3%
- Fer 0,75 mg 4%
- Magnésium 10 mg 2%
- Phosphore 74 mg 6%
- Potassium 145 mg 3%
- Zinc 1,3 mg 11%
- Cuivre 0,04 mg 4%
- Sélénium 8,1 µg 15%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,8 g | 4,1 g | 7,2 g |
| 1 portion | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 portions | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ portion | 126 g | 145 | 9,8 g | 5,2 g | 9 g |
| 3 portions | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 portions | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3,9 g | 2,1 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8,3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Questions sur : Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Combien de calories dans 100 g de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
100 g de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 115 kcal, 7,8 g de protéines, 4,1 g de glucides et 7,2 g de lipides.
Combien de calories dans 1 portion (252 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
1 portion (252 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 290 kcal, 20 g de protéines, 10 g de glucides et 18 g de lipides.
Combien de calories dans 2 portions (504 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
2 portions (504 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 580 kcal, 39 g de protéines, 21 g de glucides et 36 g de lipides.
Combien de calories dans ½ portion (126 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
½ portion (126 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 145 kcal, 9,8 g de protéines, 5,2 g de glucides et 9 g de lipides.
Combien de calories dans 3 portions (756 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
3 portions (756 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 869 kcal, 59 g de protéines, 31 g de glucides et 54 g de lipides.
Combien de calories dans 4 portions (1008 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
4 portions (1008 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 1159 kcal, 79 g de protéines, 42 g de glucides et 72 g de lipides.
Combien de calories dans 50 g de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
50 g de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 58 kcal, 3,9 g de protéines, 2,1 g de glucides et 3,6 g de lipides.
Combien de calories dans 150 g de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce ?
150 g de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce : 173 kcal, 12 g de protéines, 6,2 g de glucides et 11 g de lipides.
Source : FNDDS (USDA) 27414100 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues