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Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calories et valeurs nutritionnelles
Valeurs nutritionnelles
Pour 100 g% VQ- Calories 110 kcal —
- Protéines 8,2 g 16%
- Glucides 2,8 g 1%
- Lipides 7 g 9%
- Acides gras saturés 1,5 g 7%
- Fibres 1,7 g 6%
- Sucres 2,5 g —
- Sodium 300 mg 13%
- Cholestérol 21 mg 7%
Vitamines et minéraux
Pour 100 g% VQVitamines
- Vitamine A 149 µg 17%
- Vitamine C 9,8 mg 11%
- Vitamine D 0 µg 0%
- Vitamine E 2 mg 13%
- Vitamine K 22 µg 18%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,17 mg 10%
- Folates (B9) 17 µg 4%
- Vitamine B12 0,4 µg 17%
- Choline 35,5 mg 6%
Minéraux
- Calcium 19 mg 1%
- Fer 1,2 mg 7%
- Magnésium 15 mg 4%
- Phosphore 70 mg 6%
- Potassium 248 mg 5%
- Zinc 1,4 mg 13%
- Cuivre 0,09 mg 10%
- Sélénium 7,8 µg 14%
Calories par portion
| Portion | Poids | Calories | Protéines | Glucides | Lipides |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8,2 g | 2,8 g | 7 g |
| 1 portion | 249 g | 274 | 21 g | 6,9 g | 17 g |
| 2 portions | 498 g | 548 | 41 g | 14 g | 35 g |
| ½ portion | 124,5 g | 137 | 10 g | 3,5 g | 8,7 g |
| 3 portions | 747 g | 822 | 62 g | 21 g | 52 g |
| 4 portions | 996 g | 1096 | 82 g | 28 g | 70 g |
| 50 g | 50 g | 55 | 4,1 g | 1,4 g | 3,5 g |
| 150 g | 150 g | 165 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 220 | 17 g | 5,6 g | 14 g |
| 250 g | 250 g | 275 | 21 g | 7 g | 18 g |
Questions sur : Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Combien de calories dans 100 g de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
100 g de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 110 kcal, 8,2 g de protéines, 2,8 g de glucides et 7 g de lipides.
Combien de calories dans 1 portion (249 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
1 portion (249 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 274 kcal, 21 g de protéines, 6,9 g de glucides et 17 g de lipides.
Combien de calories dans 2 portions (498 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
2 portions (498 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 548 kcal, 41 g de protéines, 14 g de glucides et 35 g de lipides.
Combien de calories dans ½ portion (124,5 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
½ portion (124,5 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 137 kcal, 10 g de protéines, 3,5 g de glucides et 8,7 g de lipides.
Combien de calories dans 3 portions (747 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
3 portions (747 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 822 kcal, 62 g de protéines, 21 g de glucides et 52 g de lipides.
Combien de calories dans 4 portions (996 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
4 portions (996 g) de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 1096 kcal, 82 g de protéines, 28 g de glucides et 70 g de lipides.
Combien de calories dans 50 g de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
50 g de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 55 kcal, 4,1 g de protéines, 1,4 g de glucides et 3,5 g de lipides.
Combien de calories dans 150 g de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce ?
150 g de beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce : 165 kcal, 12 g de protéines, 4,2 g de glucides et 11 g de lipides.
Source : FNDDS (USDA) 27411100 · pour 100 g · glucides selon l’étiquetage UE, fibres exclues