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Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Calorias e informação nutricional
Informação nutricional
Por 100 g% VD- Calorias 152 kcal —
- Proteínas 28 g 55%
- Carboidratos 0 g 0%
- Gorduras 4,4 g 6%
- Gorduras saturadas 1,4 g 7%
- Fibras 0 g 0%
- Açúcares 0 g —
- Sódio 69 mg 3%
Vitaminas e minerais
Por 100 g% VDVitaminas
- Vitamina A 16 µg 2%
- Vitamina C 2,1 mg 2%
- Vitamina D 0,15 µg 1%
- Vitamina E 0,78 mg 5%
- Tiamina (B1) 0,15 mg 13%
- Riboflavina (B2) 0,2 mg 15%
- Niacina (B3) 15 mg 94%
- Vitamina B6 0,48 mg 28%
- Folato (B9) 16 µg 4%
- Vitamina B12 0,43 µg 18%
Minerais
- Cálcio 11 mg 1%
- Ferro 0,54 mg 3%
- Fósforo 223 mg 18%
- Potássio 318 mg 7%
- Zinco 1,3 mg 12%
- Selênio 30 µg 55%
- Iodo 0,17 µg 0%
Calorias por porção
| Porção | Peso | Calorias | Proteína | Carbos | Gordura |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 28 g | 0 g | 4,4 g |
| 50 g | 50 g | 76 | 14 g | 0 g | 2,2 g |
| 150 g | 150 g | 228 | 42 g | 0 g | 6,7 g |
| 200 g | 200 g | 304 | 55 g | 0 g | 8,9 g |
| 250 g | 250 g | 380 | 69 g | 0 g | 11 g |
Alimentos parecidos
- Chicken composite cuts205 kcal / 100 g
- Chicken composite cuts148 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Frango galinhas cornish carne e pele cozido assado259 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken breast without skin with soy oil garlic black pepper179 kcal / 100 g
Perguntas sobre chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Quantas calorias há em 100 g de chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
100 g de chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added: 152 kcal, 28 g de proteínas, 0 g de carboidratos e 4,4 g de gorduras.
Quantas calorias há em 50 g de chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
50 g de chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added: 76 kcal, 14 g de proteínas, 0 g de carboidratos e 2,2 g de gorduras.
Quantas calorias há em 150 g de chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
150 g de chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added: 228 kcal, 42 g de proteínas, 0 g de carboidratos e 6,7 g de gorduras.
Quantas calorias há em 200 g de chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
200 g de chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added: 304 kcal, 55 g de proteínas, 0 g de carboidratos e 8,9 g de gorduras.
Quantas calorias há em 250 g de chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
250 g de chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added: 380 kcal, 69 g de proteínas, 0 g de carboidratos e 11 g de gorduras.
Fonte: FOODfiles (New Zealand) M10068 · por 100 g · carboidratos conforme a rotulagem da UE, sem fibras
