Veste, kaj je na vašem krožniku
White sauce with cheese, low-fat milk, thickened with flour and butter
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 160 kcal —
- Beljakovine 6,9 g 14%
- Ogljikovi hidrati 9,3 g 3%
- Maščobe 11 g 14%
- Nasičene maščobe 4,4 g 22%
- Vlaknine 0,2 g 1%
- Sladkorji 4,4 g —
- Natrij 351 mg 15%
- Holesterol 18 mg 6%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 61,7 µg 7%
- Vitamin C 0,59 mg 1%
- Vitamin D 1,1 µg 6%
- Vitamin E 1 mg 7%
- Vitamin K 6,7 µg 6%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,2 mg 15%
- Niacin (B3) 0,16 mg 1%
- Vitamin B6 0,06 mg 4%
- Folati (B9) 4,9 µg 1%
- Vitamin B12 0,56 µg 23%
Minerali
- Kalcij 227 mg 17%
- Železo 0,17 mg 1%
- Magnezij 16,3 mg 4%
- Fosfor 195 mg 16%
- Kalij 157 mg 3%
- Cink 0,94 mg 9%
- Baker 0,07 mg 8%
- Mangan 0,06 mg 2%
- Selen 6,8 µg 12%
- Jod 25,5 µg 17%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6,9 g | 9,3 g | 11 g |
| 50 g | 50 g | 80 | 3,5 g | 4,6 g | 5,3 g |
| 150 g | 150 g | 240 | 10 g | 14 g | 16 g |
| 200 g | 200 g | 320 | 14 g | 19 g | 21 g |
| 250 g | 250 g | 400 | 17 g | 23 g | 26 g |
Podobna živila
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
Vprašanja o živilu White sauce with cheese, low-fat milk, thickened with flour and butter
Koliko kalorij vsebuje 100 g živila White sauce with cheese, low-fat milk, thickened with flour and butter?
100 g živila White sauce with cheese, low-fat milk, thickened with flour and butter vsebuje 160 kcal, 6,9 g beljakovin, 9,3 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 50 g živila White sauce with cheese, low-fat milk, thickened with flour and butter?
50 g živila White sauce with cheese, low-fat milk, thickened with flour and butter vsebuje 80 kcal, 3,5 g beljakovin, 4,6 g ogljikovih hidratov in 5,3 g maščob.
Koliko kalorij vsebuje 150 g živila White sauce with cheese, low-fat milk, thickened with flour and butter?
150 g živila White sauce with cheese, low-fat milk, thickened with flour and butter vsebuje 240 kcal, 10 g beljakovin, 14 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 200 g živila White sauce with cheese, low-fat milk, thickened with flour and butter?
200 g živila White sauce with cheese, low-fat milk, thickened with flour and butter vsebuje 320 kcal, 14 g beljakovin, 19 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 250 g živila White sauce with cheese, low-fat milk, thickened with flour and butter?
250 g živila White sauce with cheese, low-fat milk, thickened with flour and butter vsebuje 400 kcal, 17 g beljakovin, 23 g ogljikovih hidratov in 26 g maščob.
Vir: Fineli (Finland) 33454 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
