Veste, kaj je na vašem krožniku
Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 526 kcal —
- Beljakovine 19 g 39%
- Ogljikovi hidrati 2,5 g 1%
- Maščobe 46 g 59%
- Nasičene maščobe 4,4 g 22%
- Vlaknine 17 g 60%
- Sladkorji 2,4 g —
- Natrij 42 mg 2%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8,5 mg 57%
- Tiamin (B1) 0,92 mg 77%
- Riboflavin (B2) 0,31 mg 24%
- Niacin (B3) 5,9 mg 37%
- Vitamin B6 0,56 mg 33%
- Folati (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 196 mg 15%
- Železo 5,1 mg 28%
- Fosfor 607 mg 49%
- Kalij 738 mg 16%
- Cink 4,3 mg 39%
- Selen 5,7 µg 10%
- Jod 0 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 526 | 19 g | 2,5 g | 46 g |
| 50 g | 50 g | 263 | 9,7 g | 1,2 g | 23 g |
| 150 g | 150 g | 789 | 29 g | 3,7 g | 69 g |
| 200 g | 200 g | 1052 | 39 g | 5 g | 91 g |
| 250 g | 250 g | 1315 | 49 g | 6,2 g | 114 g |
Podobna živila
Vprašanja o živilu Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground
Koliko kalorij vsebuje 100 g živila Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground?
100 g živila Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground vsebuje 526 kcal, 19 g beljakovin, 2,5 g ogljikovih hidratov in 46 g maščob.
Koliko kalorij vsebuje 50 g živila Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground?
50 g živila Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground vsebuje 263 kcal, 9,7 g beljakovin, 1,2 g ogljikovih hidratov in 23 g maščob.
Koliko kalorij vsebuje 150 g živila Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground?
150 g živila Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground vsebuje 789 kcal, 29 g beljakovin, 3,7 g ogljikovih hidratov in 69 g maščob.
Koliko kalorij vsebuje 200 g živila Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground?
200 g živila Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground vsebuje 1052 kcal, 39 g beljakovin, 5 g ogljikovih hidratov in 91 g maščob.
Koliko kalorij vsebuje 250 g živila Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground?
250 g živila Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground vsebuje 1315 kcal, 49 g beljakovin, 6,2 g ogljikovih hidratov in 114 g maščob.
Vir: FOODfiles (New Zealand) Q1037 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
