Veste, kaj je na vašem krožniku
Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 526 kcal —
- Beljakovine 22 g 44%
- Ogljikovi hidrati 2 g 1%
- Maščobe 45 g 58%
- Nasičene maščobe 5,2 g 26%
- Vlaknine 16 g 58%
- Sladkorji 1,9 g —
- Natrij 38 mg 2%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5,7 mg 38%
- Tiamin (B1) 0,78 mg 65%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 6,5 mg 41%
- Vitamin B6 0,44 mg 26%
- Folati (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 164 mg 13%
- Železo 6 mg 33%
- Fosfor 738 mg 59%
- Kalij 740 mg 16%
- Cink 4,8 mg 44%
- Selen 6,5 µg 12%
- Jod 0,29 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 526 | 22 g | 2 g | 45 g |
| 50 g | 50 g | 263 | 11 g | 1 g | 23 g |
| 150 g | 150 g | 789 | 33 g | 3 g | 68 g |
| 200 g | 200 g | 1052 | 44 g | 4 g | 90 g |
| 250 g | 250 g | 1315 | 55 g | 5 g | 113 g |
Podobna živila
Vprašanja o živilu Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground
Koliko kalorij vsebuje 100 g živila Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
100 g živila Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground vsebuje 526 kcal, 22 g beljakovin, 2 g ogljikovih hidratov in 45 g maščob.
Koliko kalorij vsebuje 50 g živila Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
50 g živila Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground vsebuje 263 kcal, 11 g beljakovin, 1 g ogljikovih hidratov in 23 g maščob.
Koliko kalorij vsebuje 150 g živila Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
150 g živila Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground vsebuje 789 kcal, 33 g beljakovin, 3 g ogljikovih hidratov in 68 g maščob.
Koliko kalorij vsebuje 200 g živila Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
200 g živila Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground vsebuje 1052 kcal, 44 g beljakovin, 4 g ogljikovih hidratov in 90 g maščob.
Koliko kalorij vsebuje 250 g živila Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
250 g živila Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground vsebuje 1315 kcal, 55 g beljakovin, 5 g ogljikovih hidratov in 113 g maščob.
Vir: FOODfiles (New Zealand) Q1039 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
