Veste, kaj je na vašem krožniku
Stewed, seasoned, ground beef and pork with potatoes, Mexican style
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 143 kcal —
- Beljakovine 13 g 26%
- Ogljikovi hidrati 3,6 g 1%
- Maščobe 8 g 10%
- Nasičene maščobe 3 g 15%
- Vlaknine 0,6 g 2%
- Sladkorji 0,5 g —
- Natrij 193 mg 8%
- Holesterol 43 mg 14%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 4 µg 0%
- Vitamin C 6,2 mg 7%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,16 mg 1%
- Vitamin K 1,7 µg 1%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,13 mg 10%
- Niacin (B3) 3,2 mg 20%
- Vitamin B6 0,26 mg 15%
- Folati (B9) 6 µg 2%
- Vitamin B12 0,67 µg 28%
- Holin 35,2 mg 6%
Minerali
- Kalcij 16 mg 1%
- Železo 1,2 mg 6%
- Magnezij 19 mg 5%
- Fosfor 134 mg 11%
- Kalij 305 mg 6%
- Cink 2,1 mg 19%
- Baker 0,07 mg 8%
- Selen 15,7 µg 29%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 13 g | 3,6 g | 8 g |
| 1 porcija | 222 g | 317 | 29 g | 7,9 g | 18 g |
| 2 porciji | 444 g | 635 | 57 g | 16 g | 36 g |
| ½ porcije | 111 g | 159 | 14 g | 4 g | 8,9 g |
| 3 porcije | 666 g | 952 | 86 g | 24 g | 53 g |
| 4 porcije | 888 g | 1270 | 114 g | 32 g | 71 g |
| 50 g | 50 g | 72 | 6,4 g | 1,8 g | 4 g |
| 150 g | 150 g | 215 | 19 g | 5,3 g | 12 g |
| 200 g | 200 g | 286 | 26 g | 7,1 g | 16 g |
| 250 g | 250 g | 358 | 32 g | 8,9 g | 20 g |
Podobna živila
Vprašanja o živilu Stewed, seasoned, ground beef and pork with potatoes, Mexican style
Koliko kalorij vsebuje 100 g živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
100 g živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style vsebuje 143 kcal, 13 g beljakovin, 3,6 g ogljikovih hidratov in 8 g maščob.
Koliko kalorij vsebuje 1 porcija (222 g) živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
1 porcija (222 g) živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style vsebuje 317 kcal, 29 g beljakovin, 7,9 g ogljikovih hidratov in 18 g maščob.
Koliko kalorij vsebuje 2 porciji (444 g) živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
2 porciji (444 g) živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style vsebuje 635 kcal, 57 g beljakovin, 16 g ogljikovih hidratov in 36 g maščob.
Koliko kalorij vsebuje ½ porcije (111 g) živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
½ porcije (111 g) živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style vsebuje 159 kcal, 14 g beljakovin, 4 g ogljikovih hidratov in 8,9 g maščob.
Koliko kalorij vsebuje 3 porcije (666 g) živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
3 porcije (666 g) živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style vsebuje 952 kcal, 86 g beljakovin, 24 g ogljikovih hidratov in 53 g maščob.
Koliko kalorij vsebuje 4 porcije (888 g) živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
4 porcije (888 g) živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style vsebuje 1270 kcal, 114 g beljakovin, 32 g ogljikovih hidratov in 71 g maščob.
Koliko kalorij vsebuje 50 g živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
50 g živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style vsebuje 72 kcal, 6,4 g beljakovin, 1,8 g ogljikovih hidratov in 4 g maščob.
Koliko kalorij vsebuje 150 g živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
150 g živila Stewed, seasoned, ground beef and pork with potatoes, Mexican style vsebuje 215 kcal, 19 g beljakovin, 5,3 g ogljikovih hidratov in 12 g maščob.
Vir: FNDDS (USDA) 27261500 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
