Veste, kaj je na vašem krožniku
Salad with smoked fish, cottage cheese, peas, without dressing
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 109 kcal —
- Beljakovine 15 g 30%
- Ogljikovi hidrati 2,9 g 1%
- Maščobe 4 g 5%
- Nasičene maščobe 1,3 g 7%
- Vlaknine 0,6 g 2%
- Sladkorji 2,1 g —
- Natrij 464 mg 20%
- Holesterol 44,6 mg 15%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 30,4 µg 3%
- Vitamin C 4 mg 4%
- Vitamin D 6,8 µg 34%
- Vitamin E 0,82 mg 5%
- Vitamin K 5,8 µg 5%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,18 mg 14%
- Niacin (B3) 1,8 mg 11%
- Vitamin B6 0,3 mg 18%
- Folati (B9) 29,2 µg 7%
- Vitamin B12 6,7 µg 278%
Minerali
- Kalcij 51,4 mg 4%
- Železo 0,81 mg 4%
- Magnezij 23,2 mg 6%
- Fosfor 202 mg 16%
- Kalij 266 mg 6%
- Cink 1,3 mg 12%
- Baker 0,09 mg 10%
- Mangan 0,11 mg 5%
- Selen 19 µg 35%
- Jod 19 µg 13%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 109 | 15 g | 2,9 g | 4 g |
| 50 g | 50 g | 55 | 7,5 g | 1,4 g | 2 g |
| 150 g | 150 g | 164 | 22 g | 4,3 g | 6 g |
| 200 g | 200 g | 218 | 30 g | 5,8 g | 7,9 g |
| 250 g | 250 g | 273 | 37 g | 7,2 g | 9,9 g |
Podobna živila
- Salad with smoked fish lettuce and egg without dressing108 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Farmer's cheese salad oil-based dressing114 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Chicken salad with rice peas pickles leek117 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
Vprašanja o živilu Salad with smoked fish, cottage cheese, peas, without dressing
Koliko kalorij vsebuje 100 g živila Salad with smoked fish, cottage cheese, peas, without dressing?
100 g živila Salad with smoked fish, cottage cheese, peas, without dressing vsebuje 109 kcal, 15 g beljakovin, 2,9 g ogljikovih hidratov in 4 g maščob.
Koliko kalorij vsebuje 50 g živila Salad with smoked fish, cottage cheese, peas, without dressing?
50 g živila Salad with smoked fish, cottage cheese, peas, without dressing vsebuje 55 kcal, 7,5 g beljakovin, 1,4 g ogljikovih hidratov in 2 g maščob.
Koliko kalorij vsebuje 150 g živila Salad with smoked fish, cottage cheese, peas, without dressing?
150 g živila Salad with smoked fish, cottage cheese, peas, without dressing vsebuje 164 kcal, 22 g beljakovin, 4,3 g ogljikovih hidratov in 6 g maščob.
Koliko kalorij vsebuje 200 g živila Salad with smoked fish, cottage cheese, peas, without dressing?
200 g živila Salad with smoked fish, cottage cheese, peas, without dressing vsebuje 218 kcal, 30 g beljakovin, 5,8 g ogljikovih hidratov in 7,9 g maščob.
Koliko kalorij vsebuje 250 g živila Salad with smoked fish, cottage cheese, peas, without dressing?
250 g živila Salad with smoked fish, cottage cheese, peas, without dressing vsebuje 273 kcal, 37 g beljakovin, 7,2 g ogljikovih hidratov in 9,9 g maščob.
Vir: Fineli (Finland) 8051 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
