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Salad with smoked fish, lettuce and egg, without dressing
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 108 kcal —
- Beljakovine 13 g 26%
- Ogljikovi hidrati 0,3 g 0%
- Maščobe 6,1 g 8%
- Nasičene maščobe 1,6 g 8%
- Vlaknine 0,3 g 1%
- Sladkorji 0,3 g —
- Natrij 463 mg 20%
- Holesterol 139 mg 46%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 106 µg 12%
- Vitamin C 1,1 mg 1%
- Vitamin D 9,1 µg 45%
- Vitamin E 1,6 mg 11%
- Vitamin K 29,1 µg 24%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,21 mg 16%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,35 mg 21%
- Folati (B9) 35,7 µg 9%
- Vitamin B12 8,6 µg 359%
Minerali
- Kalcij 49,8 mg 4%
- Železo 1,1 mg 6%
- Magnezij 23 mg 5%
- Fosfor 183 mg 15%
- Kalij 313 mg 7%
- Cink 1,1 mg 10%
- Baker 0,07 mg 8%
- Mangan 0,16 mg 7%
- Selen 25,8 µg 47%
- Jod 25,8 µg 17%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 13 g | 0,3 g | 6,1 g |
| 50 g | 50 g | 54 | 6,4 g | 0,2 g | 3,1 g |
| 150 g | 150 g | 162 | 19 g | 0,5 g | 9,2 g |
| 200 g | 200 g | 216 | 26 g | 0,6 g | 12 g |
| 250 g | 250 g | 270 | 32 g | 0,8 g | 15 g |
Podobna živila
- Salad with smoked fish cottage cheese peas without dressing109 kcal / 100 g
- Tuna salad with egg without dressing61 kcal / 100 g
- Salad with smoked fish potato apple and leek without dressing84 kcal / 100 g
- Shrimp salad with egg without dressing42 kcal / 100 g
- Bacon salad with egg and beans without dressing96 kcal / 100 g
- Tuna salad with vegetables without dressing54 kcal / 100 g
- Salmon salad boiled eggs orange and broccoli oil-based dressing109 kcal / 100 g
- Sausage salad macaroni vegetables without dressing142 kcal / 100 g
- Ham salad with potato vegetables and macaroni without dressing55 kcal / 100 g
- Shellfish and mushroom salad without dressing39 kcal / 100 g
Vprašanja o živilu Salad with smoked fish, lettuce and egg, without dressing
Koliko kalorij vsebuje 100 g živila Salad with smoked fish, lettuce and egg, without dressing?
100 g živila Salad with smoked fish, lettuce and egg, without dressing vsebuje 108 kcal, 13 g beljakovin, 0,3 g ogljikovih hidratov in 6,1 g maščob.
Koliko kalorij vsebuje 50 g živila Salad with smoked fish, lettuce and egg, without dressing?
50 g živila Salad with smoked fish, lettuce and egg, without dressing vsebuje 54 kcal, 6,4 g beljakovin, 0,2 g ogljikovih hidratov in 3,1 g maščob.
Koliko kalorij vsebuje 150 g živila Salad with smoked fish, lettuce and egg, without dressing?
150 g živila Salad with smoked fish, lettuce and egg, without dressing vsebuje 162 kcal, 19 g beljakovin, 0,5 g ogljikovih hidratov in 9,2 g maščob.
Koliko kalorij vsebuje 200 g živila Salad with smoked fish, lettuce and egg, without dressing?
200 g živila Salad with smoked fish, lettuce and egg, without dressing vsebuje 216 kcal, 26 g beljakovin, 0,6 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 250 g živila Salad with smoked fish, lettuce and egg, without dressing?
250 g živila Salad with smoked fish, lettuce and egg, without dressing vsebuje 270 kcal, 32 g beljakovin, 0,8 g ogljikovih hidratov in 15 g maščob.
Vir: Fineli (Finland) 8048 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
