Veste, kaj je na vašem krožniku
Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 221 kcal —
- Beljakovine 7,2 g 14%
- Ogljikovi hidrati 36 g 13%
- Maščobe 4,5 g 6%
- Nasičene maščobe 1,5 g 7%
- Vlaknine 3,5 g 13%
- Sladkorji 0,9 g —
- Natrij 22,8 mg 1%
- Holesterol 0,7 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 33,6 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0,31 µg 2%
- Vitamin E 0,47 mg 3%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,29 mg 24%
- Riboflavin (B2) 0,12 mg 9%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,24 mg 14%
- Folati (B9) 34,8 µg 9%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 13 mg 1%
- Železo 2,3 mg 13%
- Magnezij 104 mg 25%
- Fosfor 193 mg 15%
- Kalij 283 mg 6%
- Cink 1,5 mg 14%
- Baker 0,37 mg 41%
- Mangan 0,88 mg 38%
- Selen 3 µg 5%
- Jod 3 µg 2%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 7,2 g | 36 g | 4,5 g |
| 50 g | 50 g | 111 | 3,6 g | 18 g | 2,2 g |
| 150 g | 150 g | 332 | 11 g | 54 g | 6,7 g |
| 200 g | 200 g | 442 | 14 g | 72 g | 9 g |
| 250 g | 250 g | 553 | 18 g | 89 g | 11 g |
Podobna živila
- Multigrain bread buckwheat bread naturally gluten-free179 kcal / 100 g
- Multigrain bread dark bread naturally gluten-free262 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Flour breadcrumbs naturally gluten-free215 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
Vprašanja o živilu Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free
Koliko kalorij vsebuje 100 g živila Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
100 g živila Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free vsebuje 221 kcal, 7,2 g beljakovin, 36 g ogljikovih hidratov in 4,5 g maščob.
Koliko kalorij vsebuje 50 g živila Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
50 g živila Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free vsebuje 111 kcal, 3,6 g beljakovin, 18 g ogljikovih hidratov in 2,2 g maščob.
Koliko kalorij vsebuje 150 g živila Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
150 g živila Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free vsebuje 332 kcal, 11 g beljakovin, 54 g ogljikovih hidratov in 6,7 g maščob.
Koliko kalorij vsebuje 200 g živila Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
200 g živila Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free vsebuje 442 kcal, 14 g beljakovin, 72 g ogljikovih hidratov in 9 g maščob.
Koliko kalorij vsebuje 250 g živila Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free?
250 g živila Multigrain bread, buckwheat bread, water, buckwheat flour, naturally gluten-free vsebuje 553 kcal, 18 g beljakovin, 89 g ogljikovih hidratov in 11 g maščob.
Vir: Fineli (Finland) 1320 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
