Veste, kaj je na vašem krožniku
Muffin split, English style, white, with cheese, as purchased
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 229 kcal —
- Beljakovine 9 g 18%
- Ogljikovi hidrati 39 g 14%
- Maščobe 3,3 g 4%
- Nasičene maščobe 0,7 g 4%
- Vlaknine 3,3 g 12%
- Sladkorji 5,5 g —
- Natrij 370 mg 16%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,21 mg 1%
- Tiamin (B1) 0,23 mg 19%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 61 µg 15%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 97 mg 7%
- Železo 0,8 mg 4%
- Fosfor 88 mg 7%
- Kalij 144 mg 3%
- Cink 0,9 mg 8%
- Selen 9 µg 16%
- Jod 41 µg 27%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 9 g | 39 g | 3,3 g |
| 50 g | 50 g | 115 | 4,5 g | 19 g | 1,7 g |
| 150 g | 150 g | 344 | 14 g | 58 g | 5 g |
| 200 g | 200 g | 458 | 18 g | 77 g | 6,6 g |
| 250 g | 250 g | 573 | 23 g | 97 g | 8,3 g |
Podobna živila
Vprašanja o živilu Muffin split, English style, white, with cheese, as purchased
Koliko kalorij vsebuje 100 g živila Muffin split, English style, white, with cheese, as purchased?
100 g živila Muffin split, English style, white, with cheese, as purchased vsebuje 229 kcal, 9 g beljakovin, 39 g ogljikovih hidratov in 3,3 g maščob.
Koliko kalorij vsebuje 50 g živila Muffin split, English style, white, with cheese, as purchased?
50 g živila Muffin split, English style, white, with cheese, as purchased vsebuje 115 kcal, 4,5 g beljakovin, 19 g ogljikovih hidratov in 1,7 g maščob.
Koliko kalorij vsebuje 150 g živila Muffin split, English style, white, with cheese, as purchased?
150 g živila Muffin split, English style, white, with cheese, as purchased vsebuje 344 kcal, 14 g beljakovin, 58 g ogljikovih hidratov in 5 g maščob.
Koliko kalorij vsebuje 200 g živila Muffin split, English style, white, with cheese, as purchased?
200 g živila Muffin split, English style, white, with cheese, as purchased vsebuje 458 kcal, 18 g beljakovin, 77 g ogljikovih hidratov in 6,6 g maščob.
Koliko kalorij vsebuje 250 g živila Muffin split, English style, white, with cheese, as purchased?
250 g živila Muffin split, English style, white, with cheese, as purchased vsebuje 573 kcal, 23 g beljakovin, 97 g ogljikovih hidratov in 8,3 g maščob.
Vir: FOODfiles (New Zealand) A1199 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
