Veste, kaj je na vašem krožniku
Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 101 kcal —
- Beljakovine 8,2 g 16%
- Ogljikovi hidrati 9,1 g 3%
- Maščobe 3,2 g 4%
- Nasičene maščobe 1 g 5%
- Vlaknine 0,7 g 2%
- Sladkorji 2,6 g —
- Natrij 342 mg 15%
- Holesterol 44,4 mg 15%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 24,6 µg 3%
- Vitamin C 0,99 mg 1%
- Vitamin D 0,69 µg 3%
- Vitamin E 0,42 mg 3%
- Vitamin K 1,5 µg 1%
- Tiamin (B1) 0,08 mg 6%
- Riboflavin (B2) 0,15 mg 12%
- Niacin (B3) 1,7 mg 10%
- Vitamin B6 0,14 mg 8%
- Folati (B9) 10,7 µg 3%
- Vitamin B12 0,57 µg 24%
Minerali
- Kalcij 66 mg 5%
- Železo 1,3 mg 7%
- Magnezij 21,8 mg 5%
- Fosfor 133 mg 11%
- Kalij 210 mg 4%
- Cink 1,4 mg 13%
- Baker 0,07 mg 8%
- Mangan 0,28 mg 12%
- Selen 8,5 µg 15%
- Jod 31,2 µg 21%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 8,2 g | 9,1 g | 3,2 g |
| 50 g | 50 g | 51 | 4,1 g | 4,6 g | 1,6 g |
| 150 g | 150 g | 152 | 12 g | 14 g | 4,9 g |
| 200 g | 200 g | 202 | 16 g | 18 g | 6,5 g |
| 250 g | 250 g | 253 | 21 g | 23 g | 8,1 g |
Podobna živila
- Macaroni and beef steak mince casserole low-fat milk whole wheat macaroni105 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
Vprašanja o živilu Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni
Koliko kalorij vsebuje 100 g živila Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
100 g živila Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni vsebuje 101 kcal, 8,2 g beljakovin, 9,1 g ogljikovih hidratov in 3,2 g maščob.
Koliko kalorij vsebuje 50 g živila Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
50 g živila Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni vsebuje 51 kcal, 4,1 g beljakovin, 4,6 g ogljikovih hidratov in 1,6 g maščob.
Koliko kalorij vsebuje 150 g živila Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
150 g živila Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni vsebuje 152 kcal, 12 g beljakovin, 14 g ogljikovih hidratov in 4,9 g maščob.
Koliko kalorij vsebuje 200 g živila Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
200 g živila Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni vsebuje 202 kcal, 16 g beljakovin, 18 g ogljikovih hidratov in 6,5 g maščob.
Koliko kalorij vsebuje 250 g živila Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
250 g živila Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni vsebuje 253 kcal, 21 g beljakovin, 23 g ogljikovih hidratov in 8,1 g maščob.
Vir: Fineli (Finland) 34954 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
