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Stewed, seasoned, ground beef with potatoes, Mexican style
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 137 kcal —
- Eiwit 10 g 21%
- Koolhydraten 4,8 g 2%
- Vet 7,9 g 10%
- Verzadigd vet 3 g 15%
- Vezels 0,8 g 3%
- Suikers 0,7 g —
- Natrium 333 mg 14%
- Cholesterol 35 mg 12%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 6 µg 1%
- Vitamine C 13,7 mg 15%
- Vitamine D 0,1 µg 1%
- Vitamine E 0,17 mg 1%
- Vitamine K 2,6 µg 2%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 2,6 mg 16%
- Vitamine B6 0,2 mg 12%
- Folaat (B9) 9 µg 2%
- Vitamine B12 0,85 µg 35%
- Choline 32,9 mg 6%
Mineralen
- Calcium 15 mg 1%
- IJzer 1,4 mg 8%
- Magnesium 18 mg 4%
- Fosfor 108 mg 9%
- Kalium 298 mg 6%
- Zink 2,5 mg 22%
- Koper 0,08 mg 9%
- Seleen 8,4 µg 15%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 10 g | 4,8 g | 7,9 g |
| 1 portie | 222 g | 304 | 23 g | 11 g | 18 g |
| 2 porties | 444 g | 608 | 46 g | 21 g | 35 g |
| ½ portie | 111 g | 152 | 12 g | 5,3 g | 8,7 g |
| 3 porties | 666 g | 912 | 69 g | 32 g | 53 g |
| 4 porties | 888 g | 1217 | 93 g | 43 g | 70 g |
| 50 g | 50 g | 69 | 5,2 g | 2,4 g | 3,9 g |
| 150 g | 150 g | 206 | 16 g | 7,2 g | 12 g |
| 200 g | 200 g | 274 | 21 g | 9,6 g | 16 g |
| 250 g | 250 g | 343 | 26 g | 12 g | 20 g |
Vergelijkbare voedingsmiddelen
Vragen over Stewed, seasoned, ground beef with potatoes, Mexican style
Hoeveel calorieën zitten er in 100 g Stewed, seasoned, ground beef with potatoes, Mexican style?
100 g Stewed, seasoned, ground beef with potatoes, Mexican style bevat 137 kcal, met 10 g eiwit, 4,8 g koolhydraten en 7,9 g vet.
Hoeveel calorieën zitten er in 1 portie (222 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
1 portie (222 g) Stewed, seasoned, ground beef with potatoes, Mexican style bevat 304 kcal, met 23 g eiwit, 11 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (444 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
2 porties (444 g) Stewed, seasoned, ground beef with potatoes, Mexican style bevat 608 kcal, met 46 g eiwit, 21 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in ½ portie (111 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
½ portie (111 g) Stewed, seasoned, ground beef with potatoes, Mexican style bevat 152 kcal, met 12 g eiwit, 5,3 g koolhydraten en 8,7 g vet.
Hoeveel calorieën zitten er in 3 porties (666 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
3 porties (666 g) Stewed, seasoned, ground beef with potatoes, Mexican style bevat 912 kcal, met 69 g eiwit, 32 g koolhydraten en 53 g vet.
Hoeveel calorieën zitten er in 4 porties (888 g) Stewed, seasoned, ground beef with potatoes, Mexican style?
4 porties (888 g) Stewed, seasoned, ground beef with potatoes, Mexican style bevat 1217 kcal, met 93 g eiwit, 43 g koolhydraten en 70 g vet.
Hoeveel calorieën zitten er in 50 g Stewed, seasoned, ground beef with potatoes, Mexican style?
50 g Stewed, seasoned, ground beef with potatoes, Mexican style bevat 69 kcal, met 5,2 g eiwit, 2,4 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in 150 g Stewed, seasoned, ground beef with potatoes, Mexican style?
150 g Stewed, seasoned, ground beef with potatoes, Mexican style bevat 206 kcal, met 16 g eiwit, 7,2 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27211550 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
