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Stewed, seasoned, ground beef and pork with potatoes, Mexican style
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 143 kcal —
- Eiwit 13 g 26%
- Koolhydraten 3,6 g 1%
- Vet 8 g 10%
- Verzadigd vet 3 g 15%
- Vezels 0,6 g 2%
- Suikers 0,5 g —
- Natrium 193 mg 8%
- Cholesterol 43 mg 14%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 4 µg 0%
- Vitamine C 6,2 mg 7%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,16 mg 1%
- Vitamine K 1,7 µg 1%
- Thiamine (B1) 0,14 mg 12%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 3,2 mg 20%
- Vitamine B6 0,26 mg 15%
- Folaat (B9) 6 µg 2%
- Vitamine B12 0,67 µg 28%
- Choline 35,2 mg 6%
Mineralen
- Calcium 16 mg 1%
- IJzer 1,2 mg 6%
- Magnesium 19 mg 5%
- Fosfor 134 mg 11%
- Kalium 305 mg 6%
- Zink 2,1 mg 19%
- Koper 0,07 mg 8%
- Seleen 15,7 µg 29%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 13 g | 3,6 g | 8 g |
| 1 portie | 222 g | 317 | 29 g | 7,9 g | 18 g |
| 2 porties | 444 g | 635 | 57 g | 16 g | 36 g |
| ½ portie | 111 g | 159 | 14 g | 4 g | 8,9 g |
| 3 porties | 666 g | 952 | 86 g | 24 g | 53 g |
| 4 porties | 888 g | 1270 | 114 g | 32 g | 71 g |
| 50 g | 50 g | 72 | 6,4 g | 1,8 g | 4 g |
| 150 g | 150 g | 215 | 19 g | 5,3 g | 12 g |
| 200 g | 200 g | 286 | 26 g | 7,1 g | 16 g |
| 250 g | 250 g | 358 | 32 g | 8,9 g | 20 g |
Vergelijkbare voedingsmiddelen
Vragen over Stewed, seasoned, ground beef and pork with potatoes, Mexican style
Hoeveel calorieën zitten er in 100 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
100 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style bevat 143 kcal, met 13 g eiwit, 3,6 g koolhydraten en 8 g vet.
Hoeveel calorieën zitten er in 1 portie (222 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
1 portie (222 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style bevat 317 kcal, met 29 g eiwit, 7,9 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (444 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
2 porties (444 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style bevat 635 kcal, met 57 g eiwit, 16 g koolhydraten en 36 g vet.
Hoeveel calorieën zitten er in ½ portie (111 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
½ portie (111 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style bevat 159 kcal, met 14 g eiwit, 4 g koolhydraten en 8,9 g vet.
Hoeveel calorieën zitten er in 3 porties (666 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
3 porties (666 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style bevat 952 kcal, met 86 g eiwit, 24 g koolhydraten en 53 g vet.
Hoeveel calorieën zitten er in 4 porties (888 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
4 porties (888 g) Stewed, seasoned, ground beef and pork with potatoes, Mexican style bevat 1270 kcal, met 114 g eiwit, 32 g koolhydraten en 71 g vet.
Hoeveel calorieën zitten er in 50 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
50 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style bevat 72 kcal, met 6,4 g eiwit, 1,8 g koolhydraten en 4 g vet.
Hoeveel calorieën zitten er in 150 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style?
150 g Stewed, seasoned, ground beef and pork with potatoes, Mexican style bevat 215 kcal, met 19 g eiwit, 5,3 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27261500 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
