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Rice, white, with cheese and/or cream based sauce, NS as to fat

Calorieën en voedingswaarden

166
calorieënkcal per 100 g
Eiwit5,2 g
Koolhydraten20 g
Vet7 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 166 kcal —
  • Eiwit 5,2 g 10%
  • Koolhydraten 20 g 7%
  • Vet 7 g 9%
  • Verzadigd vet 3 g 15%
  • Vezels 0,3 g 1%
  • Suikers 0,1 g —
  • Natrium 322 mg 14%
  • Cholesterol 13 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 27 µg 3%
  • Vitamine C 0,2 mg 0%
  • Vitamine D 0,3 µg 2%
  • Vitamine E 0,42 mg 3%
  • Vitamine K 2,2 µg 2%
  • Thiamine (B1) 0,12 mg 10%
  • Riboflavine (B2) 0,09 mg 7%
  • Niacine (B3) 1 mg 6%
  • Vitamine B6 0,08 mg 4%
  • Folaat (B9) 41 µg 10%
  • Vitamine B12 0,12 µg 5%
  • Choline 3 mg 1%

Mineralen

  • Calcium 110 mg 8%
  • IJzer 0,89 mg 5%
  • Magnesium 14 mg 3%
  • Fosfor 104 mg 8%
  • Kalium 70 mg 1%
  • Zink 0,73 mg 7%
  • Koper 0,05 mg 6%
  • Seleen 7 µg 13%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1665,2 g20 g7 g
1 portie204 g33911 g40 g14 g
2 porties408 g67721 g80 g29 g
½ portie102 g1695,3 g20 g7,2 g
3 porties612 g101632 g121 g43 g
4 porties816 g135542 g161 g57 g
50 g50 g832,6 g9,9 g3,5 g
150 g150 g2497,7 g30 g11 g
200 g200 g33210 g39 g14 g
250 g250 g41513 g49 g18 g

Vragen over Rice, white, with cheese and/or cream based sauce, NS as to fat

Hoeveel calorieën zitten er in 100 g Rice, white, with cheese and/or cream based sauce, NS as to fat?

100 g Rice, white, with cheese and/or cream based sauce, NS as to fat bevat 166 kcal, met 5,2 g eiwit, 20 g koolhydraten en 7 g vet.

Hoeveel calorieën zitten er in 1 portie (204 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?

1 portie (204 g) Rice, white, with cheese and/or cream based sauce, NS as to fat bevat 339 kcal, met 11 g eiwit, 40 g koolhydraten en 14 g vet.

Hoeveel calorieën zitten er in 2 porties (408 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?

2 porties (408 g) Rice, white, with cheese and/or cream based sauce, NS as to fat bevat 677 kcal, met 21 g eiwit, 80 g koolhydraten en 29 g vet.

Hoeveel calorieën zitten er in ½ portie (102 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?

½ portie (102 g) Rice, white, with cheese and/or cream based sauce, NS as to fat bevat 169 kcal, met 5,3 g eiwit, 20 g koolhydraten en 7,2 g vet.

Hoeveel calorieën zitten er in 3 porties (612 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?

3 porties (612 g) Rice, white, with cheese and/or cream based sauce, NS as to fat bevat 1016 kcal, met 32 g eiwit, 121 g koolhydraten en 43 g vet.

Hoeveel calorieën zitten er in 4 porties (816 g) Rice, white, with cheese and/or cream based sauce, NS as to fat?

4 porties (816 g) Rice, white, with cheese and/or cream based sauce, NS as to fat bevat 1355 kcal, met 42 g eiwit, 161 g koolhydraten en 57 g vet.

Hoeveel calorieën zitten er in 50 g Rice, white, with cheese and/or cream based sauce, NS as to fat?

50 g Rice, white, with cheese and/or cream based sauce, NS as to fat bevat 83 kcal, met 2,6 g eiwit, 9,9 g koolhydraten en 3,5 g vet.

Hoeveel calorieën zitten er in 150 g Rice, white, with cheese and/or cream based sauce, NS as to fat?

150 g Rice, white, with cheese and/or cream based sauce, NS as to fat bevat 249 kcal, met 7,7 g eiwit, 30 g koolhydraten en 11 g vet.

Bron: FNDDS (USDA) 58164500 · per 100 g · koolhydraten volgens EU-label, exclusief vezels