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Rice, white, with cheese and/or cream based sauce, no added fat

Calorieën en voedingswaarden

152
calorieënkcal per 100 g
Eiwit5,3 g
Koolhydraten20 g
Vet5,2 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 152 kcal —
  • Eiwit 5,3 g 11%
  • Koolhydraten 20 g 7%
  • Vet 5,2 g 7%
  • Verzadigd vet 2,8 g 14%
  • Vezels 0,3 g 1%
  • Suikers 0,1 g —
  • Natrium 328 mg 14%
  • Cholesterol 13 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 28 µg 3%
  • Vitamine C 0,2 mg 0%
  • Vitamine D 0,3 µg 2%
  • Vitamine E 0,06 mg 0%
  • Vitamine K 0,3 µg 0%
  • Thiamine (B1) 0,12 mg 10%
  • Riboflavine (B2) 0,09 mg 7%
  • Niacine (B3) 1 mg 7%
  • Vitamine B6 0,08 mg 4%
  • Folaat (B9) 42 µg 11%
  • Vitamine B12 0,12 µg 5%
  • Choline 3,1 mg 1%

Mineralen

  • Calcium 112 mg 9%
  • IJzer 0,91 mg 5%
  • Magnesium 14 mg 3%
  • Fosfor 106 mg 8%
  • Kalium 71 mg 2%
  • Zink 0,75 mg 7%
  • Koper 0,05 mg 6%
  • Seleen 7,2 µg 13%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1525,3 g20 g5,2 g
1 portie204 g31011 g41 g11 g
2 porties408 g62022 g82 g21 g
½ portie102 g1555,4 g21 g5,3 g
3 porties612 g93032 g123 g32 g
4 porties816 g124043 g164 g43 g
50 g50 g762,6 g10 g2,6 g
150 g150 g2287,9 g30 g7,8 g
200 g200 g30411 g40 g10 g
250 g250 g38013 g50 g13 g

Vragen over Rice, white, with cheese and/or cream based sauce, no added fat

Hoeveel calorieën zitten er in 100 g Rice, white, with cheese and/or cream based sauce, no added fat?

100 g Rice, white, with cheese and/or cream based sauce, no added fat bevat 152 kcal, met 5,3 g eiwit, 20 g koolhydraten en 5,2 g vet.

Hoeveel calorieën zitten er in 1 portie (204 g) Rice, white, with cheese and/or cream based sauce, no added fat?

1 portie (204 g) Rice, white, with cheese and/or cream based sauce, no added fat bevat 310 kcal, met 11 g eiwit, 41 g koolhydraten en 11 g vet.

Hoeveel calorieën zitten er in 2 porties (408 g) Rice, white, with cheese and/or cream based sauce, no added fat?

2 porties (408 g) Rice, white, with cheese and/or cream based sauce, no added fat bevat 620 kcal, met 22 g eiwit, 82 g koolhydraten en 21 g vet.

Hoeveel calorieën zitten er in ½ portie (102 g) Rice, white, with cheese and/or cream based sauce, no added fat?

½ portie (102 g) Rice, white, with cheese and/or cream based sauce, no added fat bevat 155 kcal, met 5,4 g eiwit, 21 g koolhydraten en 5,3 g vet.

Hoeveel calorieën zitten er in 3 porties (612 g) Rice, white, with cheese and/or cream based sauce, no added fat?

3 porties (612 g) Rice, white, with cheese and/or cream based sauce, no added fat bevat 930 kcal, met 32 g eiwit, 123 g koolhydraten en 32 g vet.

Hoeveel calorieën zitten er in 4 porties (816 g) Rice, white, with cheese and/or cream based sauce, no added fat?

4 porties (816 g) Rice, white, with cheese and/or cream based sauce, no added fat bevat 1240 kcal, met 43 g eiwit, 164 g koolhydraten en 43 g vet.

Hoeveel calorieën zitten er in 50 g Rice, white, with cheese and/or cream based sauce, no added fat?

50 g Rice, white, with cheese and/or cream based sauce, no added fat bevat 76 kcal, met 2,6 g eiwit, 10 g koolhydraten en 2,6 g vet.

Hoeveel calorieën zitten er in 150 g Rice, white, with cheese and/or cream based sauce, no added fat?

150 g Rice, white, with cheese and/or cream based sauce, no added fat bevat 228 kcal, met 7,9 g eiwit, 30 g koolhydraten en 7,8 g vet.

Bron: FNDDS (USDA) 58164510 · per 100 g · koolhydraten volgens EU-label, exclusief vezels