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Rice, white, with carrots and dark green vegetables, fat added
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 124 kcal —
- Eiwit 2,4 g 5%
- Koolhydraten 22 g 8%
- Vet 2,4 g 3%
- Verzadigd vet 0,4 g 2%
- Vezels 0,9 g 3%
- Suikers 0,6 g —
- Natrium 193 mg 8%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 104 µg 12%
- Vitamine C 9,9 mg 11%
- Vitamine D 0 µg 0%
- Vitamine E 0,58 mg 4%
- Vitamine K 16,2 µg 13%
- Thiamine (B1) 0,14 mg 11%
- Riboflavine (B2) 0,03 mg 2%
- Niacine (B3) 1,2 mg 8%
- Vitamine B6 0,11 mg 6%
- Folaat (B9) 51 µg 13%
- Vitamine B12 0 µg 0%
- Choline 4,9 mg 1%
Mineralen
- Calcium 17 mg 1%
- IJzer 1 mg 6%
- Magnesium 13 mg 3%
- Fosfor 43 mg 3%
- Kalium 91 mg 2%
- Zink 0,44 mg 4%
- Koper 0,06 mg 7%
- Seleen 5,8 µg 11%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2,4 g | 22 g | 2,4 g |
| 1 portie | 172 g | 213 | 4,1 g | 37 g | 4,2 g |
| 2 porties | 344 g | 427 | 8,2 g | 74 g | 8,4 g |
| ½ portie | 86 g | 107 | 2 g | 19 g | 2,1 g |
| 3 porties | 516 g | 640 | 12 g | 111 g | 13 g |
| 4 porties | 688 g | 853 | 16 g | 149 g | 17 g |
| 50 g | 50 g | 62 | 1,2 g | 11 g | 1,2 g |
| 150 g | 150 g | 186 | 3,6 g | 32 g | 3,7 g |
| 200 g | 200 g | 248 | 4,8 g | 43 g | 4,9 g |
| 250 g | 250 g | 310 | 6 g | 54 g | 6,1 g |
Vergelijkbare voedingsmiddelen
- Rice white with carrots and dark green vegetables no added fat107 kcal / 100 g
- Rice white with carrots and dark green vegetables ns as to fat124 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Vragen over Rice, white, with carrots and dark green vegetables, fat added
Hoeveel calorieën zitten er in 100 g Rice, white, with carrots and dark green vegetables, fat added?
100 g Rice, white, with carrots and dark green vegetables, fat added bevat 124 kcal, met 2,4 g eiwit, 22 g koolhydraten en 2,4 g vet.
Hoeveel calorieën zitten er in 1 portie (172 g) Rice, white, with carrots and dark green vegetables, fat added?
1 portie (172 g) Rice, white, with carrots and dark green vegetables, fat added bevat 213 kcal, met 4,1 g eiwit, 37 g koolhydraten en 4,2 g vet.
Hoeveel calorieën zitten er in 2 porties (344 g) Rice, white, with carrots and dark green vegetables, fat added?
2 porties (344 g) Rice, white, with carrots and dark green vegetables, fat added bevat 427 kcal, met 8,2 g eiwit, 74 g koolhydraten en 8,4 g vet.
Hoeveel calorieën zitten er in ½ portie (86 g) Rice, white, with carrots and dark green vegetables, fat added?
½ portie (86 g) Rice, white, with carrots and dark green vegetables, fat added bevat 107 kcal, met 2 g eiwit, 19 g koolhydraten en 2,1 g vet.
Hoeveel calorieën zitten er in 3 porties (516 g) Rice, white, with carrots and dark green vegetables, fat added?
3 porties (516 g) Rice, white, with carrots and dark green vegetables, fat added bevat 640 kcal, met 12 g eiwit, 111 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 4 porties (688 g) Rice, white, with carrots and dark green vegetables, fat added?
4 porties (688 g) Rice, white, with carrots and dark green vegetables, fat added bevat 853 kcal, met 16 g eiwit, 149 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 50 g Rice, white, with carrots and dark green vegetables, fat added?
50 g Rice, white, with carrots and dark green vegetables, fat added bevat 62 kcal, met 1,2 g eiwit, 11 g koolhydraten en 1,2 g vet.
Hoeveel calorieën zitten er in 150 g Rice, white, with carrots and dark green vegetables, fat added?
150 g Rice, white, with carrots and dark green vegetables, fat added bevat 186 kcal, met 3,6 g eiwit, 32 g koolhydraten en 3,7 g vet.
Bron: FNDDS (USDA) 58160660 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
