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Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 222 kcal —
- Eiwit 3,6 g 7%
- Koolhydraten 33 g 12%
- Vet 7,8 g 10%
- Verzadigd vet 1,3 g 7%
- Vezels 2 g 7%
- Suikers 0 g —
- Natrium 67 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 6,2 mg 7%
- Vitamine D 0 µg 0%
- Vitamine E 0,76 mg 5%
- Thiamine (B1) 0,11 mg 9%
- Riboflavine (B2) 0,02 mg 2%
- Niacine (B3) 2,4 mg 15%
- Vitamine B6 0,64 mg 38%
- Folaat (B9) 24 µg 6%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 11 mg 1%
- IJzer 0,76 mg 4%
- Fosfor 136 mg 11%
- Kalium 488 mg 10%
- Zink 0,54 mg 5%
- Seleen 0,25 µg 0%
- Jodium 0,6 µg 0%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 3,6 g | 33 g | 7,8 g |
| 50 g | 50 g | 111 | 1,8 g | 17 g | 3,9 g |
| 150 g | 150 g | 333 | 5,3 g | 50 g | 12 g |
| 200 g | 200 g | 444 | 7,1 g | 66 g | 16 g |
| 250 g | 250 g | 555 | 8,9 g | 83 g | 20 g |
Vergelijkbare voedingsmiddelen
- Potato fries straight cut precooked in polyunsaturated oil174 kcal / 100 g
- Potato fries chunky cut precooked in polyunsaturated oil156 kcal / 100 g
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, zonder zout333 kcal / 100 g
Vragen over Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked
Hoeveel calorieën zitten er in 100 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
100 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked bevat 222 kcal, met 3,6 g eiwit, 33 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 50 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
50 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked bevat 111 kcal, met 1,8 g eiwit, 17 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in 150 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
150 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked bevat 333 kcal, met 5,3 g eiwit, 50 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 200 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
200 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked bevat 444 kcal, met 7,1 g eiwit, 66 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 250 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
250 g Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked bevat 555 kcal, met 8,9 g eiwit, 83 g koolhydraten en 20 g vet.
Bron: FOODfiles (New Zealand) X321 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
