Weet wat er op je bord ligt

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Calorieën en voedingswaarden

164
calorieënkcal per 100 g
Eiwit5,2 g
Koolhydraten16 g
Vet7,9 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 164 kcal —
  • Eiwit 5,2 g 10%
  • Koolhydraten 16 g 6%
  • Vet 7,9 g 10%
  • Verzadigd vet 1,1 g 5%
  • Vezels 1,5 g 5%
  • Suikers 2,1 g —
  • Natrium 357 mg 16%
  • Cholesterol 13 mg 4%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 18 µg 2%
  • Vitamine C 4,5 mg 5%
  • Vitamine D 0 µg 0%
  • Vitamine E 2,1 mg 14%
  • Vitamine K 11,1 µg 9%
  • Thiamine (B1) 0,14 mg 12%
  • Riboflavine (B2) 0,11 mg 8%
  • Niacine (B3) 2,1 mg 13%
  • Vitamine B6 0,09 mg 5%
  • Folaat (B9) 42 µg 11%
  • Vitamine B12 0,81 µg 34%
  • Choline 15,8 mg 3%

Mineralen

  • Calcium 21 mg 2%
  • IJzer 1,1 mg 6%
  • Magnesium 18 mg 4%
  • Fosfor 64 mg 5%
  • Kalium 165 mg 4%
  • Zink 0,45 mg 4%
  • Koper 0,1 mg 11%
  • Seleen 17,8 µg 32%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1645,2 g16 g7,9 g
1 portie250 g41013 g41 g20 g
2 porties500 g82026 g81 g39 g
½ portie125 g2056,5 g20 g9,8 g
3 porties750 g123039 g122 g59 g
4 porties1000 g164052 g163 g79 g
50 g50 g822,6 g8,1 g3,9 g
150 g150 g2467,8 g24 g12 g
200 g200 g32810 g33 g16 g

Vragen over Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

Hoeveel calorieën zitten er in 100 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

100 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant bevat 164 kcal, met 5,2 g eiwit, 16 g koolhydraten en 7,9 g vet.

Hoeveel calorieën zitten er in 1 portie (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

1 portie (250 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant bevat 410 kcal, met 13 g eiwit, 41 g koolhydraten en 20 g vet.

Hoeveel calorieën zitten er in 2 porties (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

2 porties (500 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant bevat 820 kcal, met 26 g eiwit, 81 g koolhydraten en 39 g vet.

Hoeveel calorieën zitten er in ½ portie (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

½ portie (125 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant bevat 205 kcal, met 6,5 g eiwit, 20 g koolhydraten en 9,8 g vet.

Hoeveel calorieën zitten er in 3 porties (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

3 porties (750 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant bevat 1230 kcal, met 39 g eiwit, 122 g koolhydraten en 59 g vet.

Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

4 porties (1000 g) Pasta with tomato-based sauce, seafood, and added vegetables, restaurant bevat 1640 kcal, met 52 g eiwit, 163 g koolhydraten en 79 g vet.

Hoeveel calorieën zitten er in 50 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

50 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant bevat 82 kcal, met 2,6 g eiwit, 8,1 g koolhydraten en 3,9 g vet.

Hoeveel calorieën zitten er in 150 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant?

150 g Pasta with tomato-based sauce, seafood, and added vegetables, restaurant bevat 246 kcal, met 7,8 g eiwit, 24 g koolhydraten en 12 g vet.

Bron: FNDDS (USDA) 58146371 · per 100 g · koolhydraten volgens EU-label, exclusief vezels