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Pasta with tomato-based sauce, and added vegetables, home recipe

Calorieën en voedingswaarden

104
calorieënkcal per 100 g
Eiwit3,7 g
Koolhydraten18 g
Vet1,1 g

Voedingswaarden

Per 100 g% ADH
  • Calorieën 104 kcal —
  • Eiwit 3,7 g 7%
  • Koolhydraten 18 g 6%
  • Vet 1,1 g 1%
  • Verzadigd vet 0,2 g 1%
  • Vezels 1,8 g 6%
  • Suikers 2,7 g —
  • Natrium 155 mg 7%
  • Cholesterol 1 mg 0%

Vitaminen en mineralen

Per 100 g% ADH

Vitaminen

  • Vitamine A 16 µg 2%
  • Vitamine C 5,8 mg 6%
  • Vitamine D 0 µg 0%
  • Vitamine E 0,97 mg 6%
  • Vitamine K 5,6 µg 5%
  • Thiamine (B1) 0,16 mg 13%
  • Riboflavine (B2) 0,12 mg 9%
  • Niacine (B3) 2,5 mg 16%
  • Vitamine B6 0,11 mg 6%
  • Folaat (B9) 46 µg 12%
  • Vitamine B12 0 µg 0%
  • Choline 9,8 mg 2%

Mineralen

  • Calcium 15 mg 1%
  • IJzer 1 mg 6%
  • Magnesium 18 mg 4%
  • Fosfor 49 mg 4%
  • Kalium 175 mg 4%
  • Zink 0,38 mg 3%
  • Koper 0,1 mg 11%
  • Seleen 15,1 µg 27%

Calorieën per portie

PortieGewichtCalorieënEiwitKoolhydratenVet
100 g100 g1043,7 g18 g1,1 g
1 portie250 g2609,4 g45 g2,7 g
2 porties500 g52019 g89 g5,3 g
½ portie125 g1304,7 g22 g1,3 g
3 porties750 g78028 g133 g8 g
4 porties1000 g104037 g178 g11 g
50 g50 g521,9 g8,9 g0,5 g
150 g150 g1565,6 g27 g1,6 g
200 g200 g2087,5 g36 g2,1 g

Vragen over Pasta with tomato-based sauce, and added vegetables, home recipe

Hoeveel calorieën zitten er in 100 g Pasta with tomato-based sauce, and added vegetables, home recipe?

100 g Pasta with tomato-based sauce, and added vegetables, home recipe bevat 104 kcal, met 3,7 g eiwit, 18 g koolhydraten en 1,1 g vet.

Hoeveel calorieën zitten er in 1 portie (250 g) Pasta with tomato-based sauce, and added vegetables, home recipe?

1 portie (250 g) Pasta with tomato-based sauce, and added vegetables, home recipe bevat 260 kcal, met 9,4 g eiwit, 45 g koolhydraten en 2,7 g vet.

Hoeveel calorieën zitten er in 2 porties (500 g) Pasta with tomato-based sauce, and added vegetables, home recipe?

2 porties (500 g) Pasta with tomato-based sauce, and added vegetables, home recipe bevat 520 kcal, met 19 g eiwit, 89 g koolhydraten en 5,3 g vet.

Hoeveel calorieën zitten er in ½ portie (125 g) Pasta with tomato-based sauce, and added vegetables, home recipe?

½ portie (125 g) Pasta with tomato-based sauce, and added vegetables, home recipe bevat 130 kcal, met 4,7 g eiwit, 22 g koolhydraten en 1,3 g vet.

Hoeveel calorieën zitten er in 3 porties (750 g) Pasta with tomato-based sauce, and added vegetables, home recipe?

3 porties (750 g) Pasta with tomato-based sauce, and added vegetables, home recipe bevat 780 kcal, met 28 g eiwit, 133 g koolhydraten en 8 g vet.

Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta with tomato-based sauce, and added vegetables, home recipe?

4 porties (1000 g) Pasta with tomato-based sauce, and added vegetables, home recipe bevat 1040 kcal, met 37 g eiwit, 178 g koolhydraten en 11 g vet.

Hoeveel calorieën zitten er in 50 g Pasta with tomato-based sauce, and added vegetables, home recipe?

50 g Pasta with tomato-based sauce, and added vegetables, home recipe bevat 52 kcal, met 1,9 g eiwit, 8,9 g koolhydraten en 0,5 g vet.

Hoeveel calorieën zitten er in 150 g Pasta with tomato-based sauce, and added vegetables, home recipe?

150 g Pasta with tomato-based sauce, and added vegetables, home recipe bevat 156 kcal, met 5,6 g eiwit, 27 g koolhydraten en 1,6 g vet.

Bron: FNDDS (USDA) 58146302 · per 100 g · koolhydraten volgens EU-label, exclusief vezels