了解餐盤裡的營養
Rice with zucchini, with oil, onion and garlic, with salt
熱量與營養成分
108
大卡kcal 每 100 g
蛋白質2.1 g
碳水21 g
脂肪1.4 g
營養成分
每 100 g% 每日參考值- 熱量 108 kcal —
- 蛋白質 2.1 g 4%
- 碳水化合物 21 g 8%
- 脂肪 1.4 g 2%
- 膳食纖維 1.3 g 5%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 2.1 g | 21 g | 1.4 g |
| 50 g | 50 g | 54 | 1 g | 11 g | 0.7 g |
| 150 g | 150 g | 162 | 3.1 g | 32 g | 2.2 g |
| 200 g | 200 g | 216 | 4.1 g | 42 g | 2.9 g |
| 250 g | 250 g | 270 | 5.1 g | 53 g | 3.6 g |
相似食物
關於Rice with zucchini, with oil, onion and garlic, with salt的常見問題
Rice with zucchini, with oil, onion and garlic, with salt100 g含有多少熱量？
Rice with zucchini, with oil, onion and garlic, with salt100 g含有 108 kcal、2.1 g 蛋白質、21 g 碳水化合物和 1.4 g 脂肪。
Rice with zucchini, with oil, onion and garlic, with salt50 g含有多少熱量？
Rice with zucchini, with oil, onion and garlic, with salt50 g含有 54 kcal、1 g 蛋白質、11 g 碳水化合物和 0.7 g 脂肪。
Rice with zucchini, with oil, onion and garlic, with salt150 g含有多少熱量？
Rice with zucchini, with oil, onion and garlic, with salt150 g含有 162 kcal、3.1 g 蛋白質、32 g 碳水化合物和 2.2 g 脂肪。
Rice with zucchini, with oil, onion and garlic, with salt200 g含有多少熱量？
Rice with zucchini, with oil, onion and garlic, with salt200 g含有 216 kcal、4.1 g 蛋白質、42 g 碳水化合物和 2.9 g 脂肪。
Rice with zucchini, with oil, onion and garlic, with salt250 g含有多少熱量？
Rice with zucchini, with oil, onion and garlic, with salt250 g含有 270 kcal、5.1 g 蛋白質、53 g 碳水化合物和 3.6 g 脂肪。
資料來源：tbca BRC1025A · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
