了解餐盤裡的營養
Peanut butter sandwich, with reduced fat peanut butter, on white bread
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 355 kcal —
- 蛋白質 15 g 30%
- 碳水化合物 41 g 15%
- 脂肪 14 g 18%
- 飽和脂肪 2.5 g 13%
- 膳食纖維 3.3 g 12%
- 糖 6.7 g —
- 鈉 481 mg 21%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 3.3 mg 22%
- 維生素 K 0.3 µg 0%
- 硫胺素（B1） 0.43 mg 35%
- 核黃素（B2） 0.18 mg 14%
- 菸鹼素（B3） 8.2 mg 51%
- 維生素 B6 0.17 mg 10%
- 葉酸（B9） 93 µg 23%
- 維生素 B12 0 µg 0%
- 膽鹼 31.6 mg 6%
礦物質
- 鈣 150 mg 12%
- 鐵 2.9 mg 16%
- 鎂 77 mg 18%
- 磷 202 mg 16%
- 鉀 309 mg 7%
- 鋅 1.6 mg 14%
- 銅 0.28 mg 31%
- 硒 17.7 µg 32%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 15 g | 41 g | 14 g |
| 1 份 | 92 g | 327 | 14 g | 38 g | 13 g |
| 2 份 | 184 g | 653 | 28 g | 76 g | 26 g |
| ½ 份 | 46 g | 163 | 7 g | 19 g | 6.5 g |
| 3 份 | 276 g | 980 | 42 g | 114 g | 39 g |
| 4 份 | 368 g | 1306 | 56 g | 152 g | 52 g |
| 50 g | 50 g | 178 | 7.6 g | 21 g | 7.1 g |
| 150 g | 150 g | 533 | 23 g | 62 g | 21 g |
| 200 g | 200 g | 710 | 30 g | 82 g | 28 g |
| 250 g | 250 g | 888 | 38 g | 103 g | 35 g |
相似食物
- Peanut butter sandwich with reduced fat peanut butter on wheat bread353 kcal / 100 g
- Peanut butter and jelly sandwich with reduced fat peanut butter on white bread339 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Almond butter and jelly sandwich on white bread374 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
- Almond butter sandwich on white bread397 kcal / 100 g
關於Peanut butter sandwich, with reduced fat peanut butter, on white bread的常見問題
Peanut butter sandwich, with reduced fat peanut butter, on white bread100 g含有多少熱量？
Peanut butter sandwich, with reduced fat peanut butter, on white bread100 g含有 355 kcal、15 g 蛋白質、41 g 碳水化合物和 14 g 脂肪。
Peanut butter sandwich, with reduced fat peanut butter, on white bread1 份 (92 g)含有多少熱量？
Peanut butter sandwich, with reduced fat peanut butter, on white bread1 份 (92 g)含有 327 kcal、14 g 蛋白質、38 g 碳水化合物和 13 g 脂肪。
Peanut butter sandwich, with reduced fat peanut butter, on white bread2 份 (184 g)含有多少熱量？
Peanut butter sandwich, with reduced fat peanut butter, on white bread2 份 (184 g)含有 653 kcal、28 g 蛋白質、76 g 碳水化合物和 26 g 脂肪。
Peanut butter sandwich, with reduced fat peanut butter, on white bread½ 份 (46 g)含有多少熱量？
Peanut butter sandwich, with reduced fat peanut butter, on white bread½ 份 (46 g)含有 163 kcal、7 g 蛋白質、19 g 碳水化合物和 6.5 g 脂肪。
Peanut butter sandwich, with reduced fat peanut butter, on white bread3 份 (276 g)含有多少熱量？
Peanut butter sandwich, with reduced fat peanut butter, on white bread3 份 (276 g)含有 980 kcal、42 g 蛋白質、114 g 碳水化合物和 39 g 脂肪。
Peanut butter sandwich, with reduced fat peanut butter, on white bread4 份 (368 g)含有多少熱量？
Peanut butter sandwich, with reduced fat peanut butter, on white bread4 份 (368 g)含有 1306 kcal、56 g 蛋白質、152 g 碳水化合物和 52 g 脂肪。
Peanut butter sandwich, with reduced fat peanut butter, on white bread50 g含有多少熱量？
Peanut butter sandwich, with reduced fat peanut butter, on white bread50 g含有 178 kcal、7.6 g 蛋白質、21 g 碳水化合物和 7.1 g 脂肪。
Peanut butter sandwich, with reduced fat peanut butter, on white bread150 g含有多少熱量？
Peanut butter sandwich, with reduced fat peanut butter, on white bread150 g含有 533 kcal、23 g 蛋白質、62 g 碳水化合物和 21 g 脂肪。
資料來源：FNDDS (USDA) 42301115 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
