了解餐盤裡的營養
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 339 kcal —
- 蛋白質 12 g 25%
- 碳水化合物 46 g 17%
- 脂肪 12 g 15%
- 飽和脂肪 2.1 g 10%
- 膳食纖維 2.9 g 10%
- 糖 15 g —
- 鈉 401 mg 17%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 0 µg 0%
- 維生素 C 0.2 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 2.7 mg 18%
- 維生素 K 0.3 µg 0%
- 硫胺素（B1） 0.35 mg 29%
- 核黃素（B2） 0.15 mg 12%
- 菸鹼素（B3） 6.7 mg 42%
- 維生素 B6 0.14 mg 8%
- 葉酸（B9） 77 µg 19%
- 維生素 B12 0 µg 0%
- 膽鹼 27.8 mg 5%
礦物質
- 鈣 124 mg 10%
- 鐵 2.4 mg 13%
- 鎂 64 mg 15%
- 磷 167 mg 13%
- 鉀 263 mg 6%
- 鋅 1.3 mg 12%
- 銅 0.23 mg 26%
- 硒 14.6 µg 27%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 13 g | 46 g | 12 g |
| 1 份 | 112 g | 380 | 14 g | 52 g | 13 g |
| 2 份 | 224 g | 759 | 28 g | 103 g | 26 g |
| ½ 份 | 56 g | 190 | 7 g | 26 g | 6.5 g |
| 3 份 | 336 g | 1139 | 42 g | 155 g | 39 g |
| 4 份 | 448 g | 1519 | 56 g | 207 g | 52 g |
| 50 g | 50 g | 170 | 6.2 g | 23 g | 5.8 g |
| 150 g | 150 g | 509 | 19 g | 69 g | 18 g |
| 200 g | 200 g | 678 | 25 g | 92 g | 23 g |
| 250 g | 250 g | 848 | 31 g | 115 g | 29 g |
相似食物
- Peanut butter and jelly sandwich with reduced fat peanut butter on wheat bread337 kcal / 100 g
- Peanut butter sandwich with reduced fat peanut butter on white bread355 kcal / 100 g
- Jelly sandwich on white bread267 kcal / 100 g
- Almond butter and jelly sandwich on white bread374 kcal / 100 g
- Jelly sandwich on wheat bread265 kcal / 100 g
- Almond butter and jelly sandwich on wheat bread372 kcal / 100 g
- Cheese sandwich reduced fat cheese on white bread256 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on white bread307 kcal / 100 g
- Cheese sandwich reduced fat cheese on wheat bread254 kcal / 100 g
- Grilled cheese sandwich reduced fat cheese on wheat bread305 kcal / 100 g
關於Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread的常見問題
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread100 g含有多少熱量？
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread100 g含有 339 kcal、13 g 蛋白質、46 g 碳水化合物和 12 g 脂肪。
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread1 份 (112 g)含有多少熱量？
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread1 份 (112 g)含有 380 kcal、14 g 蛋白質、52 g 碳水化合物和 13 g 脂肪。
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread2 份 (224 g)含有多少熱量？
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread2 份 (224 g)含有 759 kcal、28 g 蛋白質、103 g 碳水化合物和 26 g 脂肪。
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread½ 份 (56 g)含有多少熱量？
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread½ 份 (56 g)含有 190 kcal、7 g 蛋白質、26 g 碳水化合物和 6.5 g 脂肪。
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread3 份 (336 g)含有多少熱量？
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread3 份 (336 g)含有 1139 kcal、42 g 蛋白質、155 g 碳水化合物和 39 g 脂肪。
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread4 份 (448 g)含有多少熱量？
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread4 份 (448 g)含有 1519 kcal、56 g 蛋白質、207 g 碳水化合物和 52 g 脂肪。
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread50 g含有多少熱量？
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread50 g含有 170 kcal、6.2 g 蛋白質、23 g 碳水化合物和 5.8 g 脂肪。
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread150 g含有多少熱量？
Peanut butter and jelly sandwich, with reduced fat peanut butter, on white bread150 g含有 509 kcal、19 g 蛋白質、69 g 碳水化合物和 18 g 脂肪。
資料來源：FNDDS (USDA) 42302055 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
