了解餐盤裡的營養

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread

熱量與營養成分

339

大卡kcal 每 100 g

蛋白質12 g

碳水33 g

脂肪17 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 339 kcal —
蛋白質 12 g 25%
碳水化合物 33 g 12%
脂肪 17 g 22%
飽和脂肪 3.3 g 17%
膳食纖維 4.6 g 16%
糖 11 g —
鈉 357 mg 16%
膽固醇 0 mg 0%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 0 µg 0%
維生素 C 2.7 mg 3%
維生素 D 0 µg 0%
維生素 E 2.8 mg 19%
維生素 K 3.3 µg 3%
硫胺素（B1） 0.26 mg 21%
核黃素（B2） 0.17 mg 13%
菸鹼素（B3） 6.4 mg 40%
維生素 B6 0.22 mg 13%
葉酸（B9） 67 µg 17%
維生素 B12 0 µg 0%
膽鹼 30.1 mg 5%

礦物質

鈣 100 mg 8%
鐵 2.2 mg 12%
鎂 79 mg 19%
磷 186 mg 15%
鉀 271 mg 6%
鋅 1.5 mg 13%
銅 0.23 mg 26%
硒 16 µg 29%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	339	13 g	33 g	17 g
1 份	112 g	380	14 g	37 g	19 g
2 份	224 g	759	28 g	74 g	38 g
½ 份	56 g	190	7 g	18 g	9.4 g
3 份	336 g	1139	42 g	110 g	57 g
4 份	448 g	1519	56 g	147 g	75 g
50 g	50 g	170	6.2 g	16 g	8.4 g
150 g	150 g	509	19 g	49 g	25 g
200 g	200 g	678	25 g	66 g	34 g
250 g	250 g	848	31 g	82 g	42 g

相似食物

關於Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread的常見問題

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread100 g含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread100 g含有 339 kcal、13 g 蛋白質、33 g 碳水化合物和 17 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread1 份 (112 g)含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread1 份 (112 g)含有 380 kcal、14 g 蛋白質、37 g 碳水化合物和 19 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread2 份 (224 g)含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread2 份 (224 g)含有 759 kcal、28 g 蛋白質、74 g 碳水化合物和 38 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread½ 份 (56 g)含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread½ 份 (56 g)含有 190 kcal、7 g 蛋白質、18 g 碳水化合物和 9.4 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread3 份 (336 g)含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread3 份 (336 g)含有 1139 kcal、42 g 蛋白質、110 g 碳水化合物和 57 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread4 份 (448 g)含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread4 份 (448 g)含有 1519 kcal、56 g 蛋白質、147 g 碳水化合物和 75 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread50 g含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread50 g含有 170 kcal、6.2 g 蛋白質、16 g 碳水化合物和 8.4 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread150 g含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on wheat bread150 g含有 509 kcal、19 g 蛋白質、49 g 碳水化合物和 25 g 脂肪。

資料來源：FNDDS (USDA) 42302110 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維