了解餐盤裡的營養

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread

熱量與營養成分

341

大卡kcal 每 100 g

蛋白質11 g

碳水37 g

脂肪17 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 341 kcal —
蛋白質 11 g 23%
碳水化合物 37 g 13%
脂肪 17 g 21%
飽和脂肪 3.4 g 17%
膳食纖維 2.9 g 10%
糖 11 g —
鈉 363 mg 16%
膽固醇 0 mg 0%

維生素與礦物質

每 100 g% 每日參考值

維生素

維生素 A 0 µg 0%
維生素 C 2.7 mg 3%
維生素 D 0 µg 0%
維生素 E 2.8 mg 18%
維生素 K 0.5 µg 0%
硫胺素（B1） 0.32 mg 26%
核黃素（B2） 0.19 mg 14%
菸鹼素（B3） 6.3 mg 39%
維生素 B6 0.18 mg 11%
葉酸（B9） 88 µg 22%
維生素 B12 0 µg 0%
膽鹼 26.6 mg 5%

礦物質

鈣 127 mg 10%
鐵 2.3 mg 13%
鎂 63 mg 15%
磷 158 mg 13%
鉀 233 mg 5%
鋅 1.2 mg 11%
銅 0.19 mg 22%
硒 13.7 µg 25%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	341	11 g	37 g	17 g
1 份	112 g	382	13 g	41 g	19 g
2 份	224 g	764	26 g	82 g	37 g
½ 份	56 g	191	6.4 g	21 g	9.3 g
3 份	336 g	1146	38 g	123 g	56 g
4 份	448 g	1528	51 g	164 g	74 g
50 g	50 g	171	5.7 g	18 g	8.3 g
150 g	150 g	512	17 g	55 g	25 g
200 g	200 g	682	23 g	73 g	33 g
250 g	250 g	853	29 g	91 g	42 g

相似食物

關於Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread的常見問題

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread100 g含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread100 g含有 341 kcal、11 g 蛋白質、37 g 碳水化合物和 17 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread1 份 (112 g)含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread1 份 (112 g)含有 382 kcal、13 g 蛋白質、41 g 碳水化合物和 19 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread2 份 (224 g)含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread2 份 (224 g)含有 764 kcal、26 g 蛋白質、82 g 碳水化合物和 37 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread½ 份 (56 g)含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread½ 份 (56 g)含有 191 kcal、6.4 g 蛋白質、21 g 碳水化合物和 9.3 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread3 份 (336 g)含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread3 份 (336 g)含有 1146 kcal、38 g 蛋白質、123 g 碳水化合物和 56 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread4 份 (448 g)含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread4 份 (448 g)含有 1528 kcal、51 g 蛋白質、164 g 碳水化合物和 74 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread50 g含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread50 g含有 171 kcal、5.7 g 蛋白質、18 g 碳水化合物和 8.3 g 脂肪。

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread150 g含有多少熱量？

Peanut butter and jelly sandwich, with regular peanut butter, reduced sugar jelly, on white bread150 g含有 512 kcal、17 g 蛋白質、55 g 碳水化合物和 25 g 脂肪。

資料來源：FNDDS (USDA) 42302105 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維