了解餐盤裡的營養
Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil
熱量與營養成分
135
大卡kcal 每 100 g
蛋白質20 g
碳水0.6 g
脂肪5.7 g
營養成分
每 100 g% 每日參考值- 熱量 135 kcal —
- 蛋白質 20 g 40%
- 碳水化合物 0.6 g 0%
- 脂肪 5.7 g 7%
- 膳食纖維 0.1 g 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 20 g | 0.6 g | 5.7 g |
| 50 g | 50 g | 68 | 10 g | 0.3 g | 2.9 g |
| 150 g | 150 g | 203 | 30 g | 0.9 g | 8.6 g |
| 200 g | 200 g | 270 | 40 g | 1.2 g | 12 g |
| 250 g | 250 g | 338 | 51 g | 1.5 g | 14 g |
相似食物
關於Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil的常見問題
Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil100 g含有多少熱量？
Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil100 g含有 135 kcal、20 g 蛋白質、0.6 g 碳水化合物和 5.7 g 脂肪。
Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil50 g含有多少熱量？
Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil50 g含有 68 kcal、10 g 蛋白質、0.3 g 碳水化合物和 2.9 g 脂肪。
Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil150 g含有多少熱量？
Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil150 g含有 203 kcal、30 g 蛋白質、0.9 g 碳水化合物和 8.6 g 脂肪。
Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil200 g含有多少熱量？
Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil200 g含有 270 kcal、40 g 蛋白質、1.2 g 碳水化合物和 12 g 脂肪。
Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil250 g含有多少熱量？
Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil250 g含有 338 kcal、51 g 蛋白質、1.5 g 碳水化合物和 14 g 脂肪。
資料來源：tbca BRC0110E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
