了解餐盤裡的營養
Beef, flatribs (short ribs), raw
熱量與營養成分
330
大卡kcal 每 100 g
蛋白質15 g
碳水0 g
脂肪30 g
營養成分
每 100 g% 每日參考值- 熱量 330 kcal —
- 蛋白質 15 g 31%
- 碳水化合物 0 g 0%
- 脂肪 30 g 38%
- 飽和脂肪 13 g 63%
- 膳食纖維 0 g 0%
- 糖 0 g —
- 鈉 70 mg 3%
- 膽固醇 74 mg 25%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 37 µg 4%
- 維生素 C 0 mg 0%
- 維生素 D 0.9 µg 5%
- 維生素 E 0.9 mg 6%
- 維生素 K 0 µg 0%
- 硫胺素（B1） 0.03 mg 3%
- 核黃素（B2） 0.14 mg 11%
- 菸鹼素（B3） 4.8 mg 30%
- 泛酸（B5） 0.48 mg 10%
- 維生素 B6 0.37 mg 22%
- 生物素（B7） 0 µg 0%
- 葉酸（B9） 4 µg 1%
- 維生素 B12 1.4 µg 58%
- 膽鹼 64.3 mg 12%
礦物質
- 鈣 4 mg 0%
- 鐵 1.6 mg 9%
- 鎂 17 mg 4%
- 磷 170 mg 14%
- 鉀 250 mg 5%
- 鋅 3.8 mg 35%
- 銅 0.06 mg 6%
- 錳 0.01 mg 0%
- 硒 6.5 µg 12%
- 碘 1.2 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 15 g | 0 g | 30 g |
| 50 g | 50 g | 165 | 7.7 g | 0 g | 15 g |
| 150 g | 150 g | 495 | 23 g | 0 g | 45 g |
| 200 g | 200 g | 661 | 31 g | 0 g | 60 g |
| 250 g | 250 g | 826 | 38 g | 0 g | 75 g |
相似食物
關於Beef, flatribs (short ribs), raw的常見問題
Beef, flatribs (short ribs), raw100 g含有多少熱量？
Beef, flatribs (short ribs), raw100 g含有 330 kcal、15 g 蛋白質、0 g 碳水化合物和 30 g 脂肪。
Beef, flatribs (short ribs), raw50 g含有多少熱量？
Beef, flatribs (short ribs), raw50 g含有 165 kcal、7.7 g 蛋白質、0 g 碳水化合物和 15 g 脂肪。
Beef, flatribs (short ribs), raw150 g含有多少熱量？
Beef, flatribs (short ribs), raw150 g含有 495 kcal、23 g 蛋白質、0 g 碳水化合物和 45 g 脂肪。
Beef, flatribs (short ribs), raw200 g含有多少熱量？
Beef, flatribs (short ribs), raw200 g含有 661 kcal、31 g 蛋白質、0 g 碳水化合物和 60 g 脂肪。
Beef, flatribs (short ribs), raw250 g含有多少熱量？
Beef, flatribs (short ribs), raw250 g含有 826 kcal、38 g 蛋白質、0 g 碳水化合物和 75 g 脂肪。
資料來源：Frida (Denmark) 1251 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
