了解你餐盘中的食物
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 98 kcal —
- 蛋白质 2.1 g 4%
- 碳水化合物 20 g 7%
- 脂肪 0.3 g 0%
- 饱和脂肪 0.1 g 0%
- 膳食纤维 1 g 4%
- 糖 0.9 g —
- 钠 200 mg 9%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 102 µg 11%
- 维生素C 2.7 mg 3%
- 维生素D 0 µg 0%
- 维生素E 0.25 mg 2%
- 维生素K 2 µg 2%
- 硫胺素（维生素B1） 0.22 mg 19%
- 核黄素（维生素B2） 0.02 mg 2%
- 烟酸（维生素B3） 1.2 mg 8%
- 维生素B6 0.1 mg 6%
- 叶酸（维生素B9） 44 µg 11%
- 维生素B12 0 µg 0%
- 胆碱 3.6 mg 1%
矿物质
- 钙 17 mg 1%
- 铁 0.98 mg 5%
- 镁 11 mg 3%
- 磷 37 mg 3%
- 钾 86 mg 2%
- 锌 0.39 mg 4%
- 铜 0.06 mg 7%
- 硒 5.5 µg 10%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 2.1 g | 20 g | 0.3 g |
| 1份 | 172 g | 169 | 3.6 g | 35 g | 0.4 g |
| 2份 | 344 g | 337 | 7.3 g | 70 g | 0.9 g |
| ½份 | 86 g | 84 | 1.8 g | 18 g | 0.2 g |
| 3份 | 516 g | 506 | 11 g | 105 g | 1.3 g |
| 4份 | 688 g | 674 | 15 g | 140 g | 1.8 g |
| 50 g | 50 g | 49 | 1.1 g | 10 g | 0.1 g |
| 150 g | 150 g | 147 | 3.2 g | 31 g | 0.4 g |
| 200 g | 200 g | 196 | 4.2 g | 41 g | 0.5 g |
| 250 g | 250 g | 245 | 5.3 g | 51 g | 0.7 g |
相似食物
- Rice white with carrots and tomatoes and/or tomato-based sauce fat added114 kcal / 100 g
- Rice white with carrots and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice132 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Beef rice131 kcal / 100 g
关于Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat的问题
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每100 g含多少热量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每100 g含98 kcal，其中蛋白质2.1 g、碳水化合物20 g、脂肪0.3 g。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每1份 (172 g)含多少热量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每1份 (172 g)含169 kcal，其中蛋白质3.6 g、碳水化合物35 g、脂肪0.4 g。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每2份 (344 g)含多少热量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每2份 (344 g)含337 kcal，其中蛋白质7.3 g、碳水化合物70 g、脂肪0.9 g。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每½份 (86 g)含多少热量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每½份 (86 g)含84 kcal，其中蛋白质1.8 g、碳水化合物18 g、脂肪0.2 g。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每3份 (516 g)含多少热量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每3份 (516 g)含506 kcal，其中蛋白质11 g、碳水化合物105 g、脂肪1.3 g。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每4份 (688 g)含多少热量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每4份 (688 g)含674 kcal，其中蛋白质15 g、碳水化合物140 g、脂肪1.8 g。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每50 g含多少热量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每50 g含49 kcal，其中蛋白质1.1 g、碳水化合物10 g、脂肪0.1 g。
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每150 g含多少热量？
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat每150 g含147 kcal，其中蛋白质3.2 g、碳水化合物31 g、脂肪0.4 g。
来源：FNDDS (USDA) 58160590 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
