了解你餐盘中的食物
Rice, brown, with tomatoes and/or tomato based sauce, no added fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 92 kcal —
- 蛋白质 2.2 g 4%
- 碳水化合物 17 g 6%
- 脂肪 0.8 g 1%
- 饱和脂肪 0.2 g 1%
- 膳食纤维 1.7 g 6%
- 糖 0.9 g —
- 钠 177 mg 8%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 6 µg 1%
- 维生素C 3.6 mg 4%
- 维生素D 0 µg 0%
- 维生素E 0.29 mg 2%
- 维生素K 0.9 µg 1%
- 硫胺素（维生素B1） 0.29 mg 24%
- 核黄素（维生素B2） 0.07 mg 5%
- 烟酸（维生素B3） 2 mg 13%
- 维生素B6 0.12 mg 7%
- 叶酸（维生素B9） 9 µg 2%
- 维生素B12 0 µg 0%
- 胆碱 8.4 mg 2%
矿物质
- 钙 12 mg 1%
- 铁 0.56 mg 3%
- 镁 30 mg 7%
- 磷 78 mg 6%
- 钾 116 mg 2%
- 锌 0.54 mg 5%
- 铜 0.09 mg 10%
- 硒 4.3 µg 8%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 2.2 g | 17 g | 0.8 g |
| 1份 | 243 g | 224 | 5.2 g | 42 g | 1.8 g |
| 2份 | 486 g | 447 | 11 g | 85 g | 3.7 g |
| ½份 | 121.5 g | 112 | 2.6 g | 21 g | 0.9 g |
| 3份 | 729 g | 671 | 16 g | 127 g | 5.5 g |
| 4份 | 972 g | 894 | 21 g | 169 g | 7.4 g |
| 50 g | 50 g | 46 | 1.1 g | 8.7 g | 0.4 g |
| 150 g | 150 g | 138 | 3.2 g | 26 g | 1.1 g |
| 200 g | 200 g | 184 | 4.3 g | 35 g | 1.5 g |
| 250 g | 250 g | 230 | 5.4 g | 44 g | 1.9 g |
相似食物
- Rice brown with tomatoes and/or tomato based sauce fat added105 kcal / 100 g
- Rice brown with tomatoes and/or tomato based sauce ns as to fat105 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
关于Rice, brown, with tomatoes and/or tomato based sauce, no added fat的问题
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每100 g含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每100 g含92 kcal，其中蛋白质2.2 g、碳水化合物17 g、脂肪0.8 g。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每1份 (243 g)含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每1份 (243 g)含224 kcal，其中蛋白质5.2 g、碳水化合物42 g、脂肪1.8 g。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每2份 (486 g)含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每2份 (486 g)含447 kcal，其中蛋白质11 g、碳水化合物85 g、脂肪3.7 g。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每½份 (121.5 g)含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每½份 (121.5 g)含112 kcal，其中蛋白质2.6 g、碳水化合物21 g、脂肪0.9 g。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每3份 (729 g)含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每3份 (729 g)含671 kcal，其中蛋白质16 g、碳水化合物127 g、脂肪5.5 g。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每4份 (972 g)含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每4份 (972 g)含894 kcal，其中蛋白质21 g、碳水化合物169 g、脂肪7.4 g。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每50 g含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每50 g含46 kcal，其中蛋白质1.1 g、碳水化合物8.7 g、脂肪0.4 g。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每150 g含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat每150 g含138 kcal，其中蛋白质3.2 g、碳水化合物26 g、脂肪1.1 g。
来源：FNDDS (USDA) 58161462 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
