了解你餐盘中的食物
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 105 kcal —
- 蛋白质 2.1 g 4%
- 碳水化合物 17 g 6%
- 脂肪 2.4 g 3%
- 饱和脂肪 0.4 g 2%
- 膳食纤维 1.7 g 6%
- 糖 0.9 g —
- 钠 174 mg 8%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 6 µg 1%
- 维生素C 3.6 mg 4%
- 维生素D 0 µg 0%
- 维生素E 0.6 mg 4%
- 维生素K 2.6 µg 2%
- 硫胺素（维生素B1） 0.29 mg 24%
- 核黄素（维生素B2） 0.06 mg 5%
- 烟酸（维生素B3） 2 mg 12%
- 维生素B6 0.12 mg 7%
- 叶酸（维生素B9） 9 µg 2%
- 维生素B12 0 µg 0%
- 胆碱 8.2 mg 1%
矿物质
- 钙 12 mg 1%
- 铁 0.55 mg 3%
- 镁 30 mg 7%
- 磷 76 mg 6%
- 钾 114 mg 2%
- 锌 0.53 mg 5%
- 铜 0.09 mg 10%
- 硒 4.2 µg 8%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.1 g | 17 g | 2.4 g |
| 1份 | 243 g | 255 | 5.2 g | 42 g | 5.9 g |
| 2份 | 486 g | 510 | 10 g | 83 g | 12 g |
| ½份 | 121.5 g | 128 | 2.6 g | 21 g | 2.9 g |
| 3份 | 729 g | 765 | 16 g | 124 g | 18 g |
| 4份 | 972 g | 1021 | 21 g | 166 g | 23 g |
| 50 g | 50 g | 53 | 1.1 g | 8.5 g | 1.2 g |
| 150 g | 150 g | 158 | 3.2 g | 26 g | 3.6 g |
| 200 g | 200 g | 210 | 4.3 g | 34 g | 4.8 g |
| 250 g | 250 g | 263 | 5.3 g | 43 g | 6 g |
相似食物
关于Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat的问题
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每100 g含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每100 g含105 kcal，其中蛋白质2.1 g、碳水化合物17 g、脂肪2.4 g。
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每1份 (243 g)含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每1份 (243 g)含255 kcal，其中蛋白质5.2 g、碳水化合物42 g、脂肪5.9 g。
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每2份 (486 g)含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每2份 (486 g)含510 kcal，其中蛋白质10 g、碳水化合物83 g、脂肪12 g。
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每½份 (121.5 g)含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每½份 (121.5 g)含128 kcal，其中蛋白质2.6 g、碳水化合物21 g、脂肪2.9 g。
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每3份 (729 g)含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每3份 (729 g)含765 kcal，其中蛋白质16 g、碳水化合物124 g、脂肪18 g。
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每4份 (972 g)含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每4份 (972 g)含1021 kcal，其中蛋白质21 g、碳水化合物166 g、脂肪23 g。
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每50 g含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每50 g含53 kcal，其中蛋白质1.1 g、碳水化合物8.5 g、脂肪1.2 g。
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每150 g含多少热量？
Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat每150 g含158 kcal，其中蛋白质3.2 g、碳水化合物26 g、脂肪3.6 g。
来源：FNDDS (USDA) 58161460 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
