了解你餐盘中的食物
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 97 kcal —
- 蛋白质 2.2 g 4%
- 碳水化合物 19 g 7%
- 脂肪 0.8 g 1%
- 饱和脂肪 0.2 g 1%
- 膳食纤维 1.8 g 6%
- 糖 0.9 g —
- 钠 174 mg 8%
- 胆固醇 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 88 µg 10%
- 维生素C 2.3 mg 3%
- 维生素D 0 µg 0%
- 维生素E 0.32 mg 2%
- 维生素K 1.9 µg 2%
- 硫胺素（维生素B1） 0.23 mg 19%
- 核黄素（维生素B2） 0.06 mg 5%
- 烟酸（维生素B3） 2.1 mg 13%
- 维生素B6 0.12 mg 7%
- 叶酸（维生素B9） 9 µg 2%
- 维生素B12 0 µg 0%
- 胆碱 8.7 mg 2%
矿物质
- 钙 10 mg 1%
- 铁 0.54 mg 3%
- 镁 32 mg 8%
- 磷 82 mg 7%
- 钾 117 mg 2%
- 锌 0.57 mg 5%
- 铜 0.09 mg 10%
- 硒 4.5 µg 8%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 2.2 g | 19 g | 0.8 g |
| 1份 | 225 g | 218 | 5 g | 42 g | 1.8 g |
| 2份 | 450 g | 437 | 10 g | 84 g | 3.5 g |
| ½份 | 112.5 g | 109 | 2.5 g | 21 g | 0.9 g |
| 3份 | 675 g | 655 | 15 g | 125 g | 5.3 g |
| 4份 | 900 g | 873 | 20 g | 167 g | 7 g |
| 50 g | 50 g | 49 | 1.1 g | 9.3 g | 0.4 g |
| 150 g | 150 g | 146 | 3.4 g | 28 g | 1.2 g |
| 200 g | 200 g | 194 | 4.5 g | 37 g | 1.6 g |
| 250 g | 250 g | 243 | 5.6 g | 47 g | 2 g |
相似食物
- Rice brown with carrots and tomatoes and/or tomato-based sauce fat added111 kcal / 100 g
- Rice brown with carrots and tomatoes and/or tomato-based sauce ns as to fat111 kcal / 100 g
- Beef rice132 kcal / 100 g
- Beef rice131 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
关于Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat的问题
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每100 g含多少热量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每100 g含97 kcal，其中蛋白质2.2 g、碳水化合物19 g、脂肪0.8 g。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每1份 (225 g)含多少热量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每1份 (225 g)含218 kcal，其中蛋白质5 g、碳水化合物42 g、脂肪1.8 g。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每2份 (450 g)含多少热量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每2份 (450 g)含437 kcal，其中蛋白质10 g、碳水化合物84 g、脂肪3.5 g。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每½份 (112.5 g)含多少热量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每½份 (112.5 g)含109 kcal，其中蛋白质2.5 g、碳水化合物21 g、脂肪0.9 g。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每3份 (675 g)含多少热量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每3份 (675 g)含655 kcal，其中蛋白质15 g、碳水化合物125 g、脂肪5.3 g。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每4份 (900 g)含多少热量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每4份 (900 g)含873 kcal，其中蛋白质20 g、碳水化合物167 g、脂肪7 g。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每50 g含多少热量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每50 g含49 kcal，其中蛋白质1.1 g、碳水化合物9.3 g、脂肪0.4 g。
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每150 g含多少热量？
Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat每150 g含146 kcal，其中蛋白质3.4 g、碳水化合物28 g、脂肪1.2 g。
来源：FNDDS (USDA) 58161482 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
