了解你餐盘中的食物
Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked
热量和营养成分
174
千卡kcal 每 100 g
蛋白质3.6 g
碳水26 g
脂肪5.5 g
营养成分
每 100 g% 每日摄入量- 热量 174 kcal —
- 蛋白质 3.6 g 7%
- 碳水化合物 26 g 10%
- 脂肪 5.5 g 7%
- 饱和脂肪 0.9 g 5%
- 膳食纤维 2 g 7%
- 糖 0 g —
- 钠 67 mg 3%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 0 µg 0%
- 维生素C 6.2 mg 7%
- 维生素D 0 µg 0%
- 维生素E 0.76 mg 5%
- 硫胺素（维生素B1） 0.11 mg 9%
- 核黄素（维生素B2） 0.02 mg 2%
- 烟酸（维生素B3） 2.4 mg 15%
- 维生素B6 0.64 mg 38%
- 叶酸（维生素B9） 24 µg 6%
- 维生素B12 0 µg 0%
矿物质
- 钙 11 mg 1%
- 铁 0.76 mg 4%
- 磷 136 mg 11%
- 钾 488 mg 10%
- 锌 0.54 mg 5%
- 硒 0.25 µg 0%
- 碘 0.6 µg 0%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 3.6 g | 26 g | 5.5 g |
| 50 g | 50 g | 87 | 1.8 g | 13 g | 2.8 g |
| 150 g | 150 g | 261 | 5.3 g | 39 g | 8.3 g |
| 200 g | 200 g | 348 | 7.1 g | 52 g | 11 g |
| 250 g | 250 g | 435 | 8.9 g | 66 g | 14 g |
相似食物
- Potato fries shoestring cut precooked in polyunsaturated oil222 kcal / 100 g
- Potato fries chunky cut precooked in polyunsaturated oil156 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Patty shredded potato hash brown pre-cooked baked without oil223 kcal / 100 g
关于Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked的问题
Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked每100 g含多少热量？
Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked每100 g含174 kcal，其中蛋白质3.6 g、碳水化合物26 g、脂肪5.5 g。
Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked每50 g含多少热量？
Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked每50 g含87 kcal，其中蛋白质1.8 g、碳水化合物13 g、脂肪2.8 g。
Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked每150 g含多少热量？
Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked每150 g含261 kcal，其中蛋白质5.3 g、碳水化合物39 g、脂肪8.3 g。
Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked每200 g含多少热量？
Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked每200 g含348 kcal，其中蛋白质7.1 g、碳水化合物52 g、脂肪11 g。
Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked每250 g含多少热量？
Potato, fries, straight cut, frozen, precooked in polyunsaturated oil, baked每250 g含435 kcal，其中蛋白质8.9 g、碳水化合物66 g、脂肪14 g。
来源：FOODfiles (New Zealand) X322 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
