了解你餐盘中的食物

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant

热量和营养成分

164
千卡kcal 每 100 g
蛋白质5.2 g
碳水16 g
脂肪7.9 g

营养成分

每 100 g% 每日摄入量
  • 热量 164 kcal —
  • 蛋白质 5.2 g 10%
  • 碳水化合物 16 g 6%
  • 脂肪 7.9 g 10%
  • 饱和脂肪 1.1 g 5%
  • 膳食纤维 1.5 g 5%
  • 糖 2.1 g —
  • 钠 357 mg 16%
  • 胆固醇 13 mg 4%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 18 µg 2%
  • 维生素C 4.5 mg 5%
  • 维生素D 0 µg 0%
  • 维生素E 2.1 mg 14%
  • 维生素K 11.1 µg 9%
  • 硫胺素（维生素B1） 0.14 mg 12%
  • 核黄素（维生素B2） 0.11 mg 8%
  • 烟酸（维生素B3） 2.1 mg 13%
  • 维生素B6 0.09 mg 5%
  • 叶酸（维生素B9） 42 µg 11%
  • 维生素B12 0.81 µg 34%
  • 胆碱 15.8 mg 3%

矿物质

  • 钙 21 mg 2%
  • 铁 1.1 mg 6%
  • 镁 18 mg 4%
  • 磷 64 mg 5%
  • 钾 165 mg 4%
  • 锌 0.45 mg 4%
  • 铜 0.1 mg 11%
  • 硒 17.8 µg 32%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1645.2 g16 g7.9 g
1份250 g41013 g41 g20 g
2份500 g82026 g81 g39 g
½份125 g2056.5 g20 g9.8 g
3份750 g123039 g122 g59 g
4份1000 g164052 g163 g79 g
50 g50 g822.6 g8.1 g3.9 g
150 g150 g2467.8 g24 g12 g
200 g200 g32810 g33 g16 g

关于Pasta with tomato-based sauce, seafood, and added vegetables, restaurant的问题

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每100 g含多少热量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每100 g含164 kcal，其中蛋白质5.2 g、碳水化合物16 g、脂肪7.9 g。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每1份 (250 g)含多少热量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每1份 (250 g)含410 kcal，其中蛋白质13 g、碳水化合物41 g、脂肪20 g。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每2份 (500 g)含多少热量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每2份 (500 g)含820 kcal，其中蛋白质26 g、碳水化合物81 g、脂肪39 g。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每½份 (125 g)含多少热量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每½份 (125 g)含205 kcal，其中蛋白质6.5 g、碳水化合物20 g、脂肪9.8 g。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每3份 (750 g)含多少热量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每3份 (750 g)含1230 kcal，其中蛋白质39 g、碳水化合物122 g、脂肪59 g。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每4份 (1000 g)含多少热量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每4份 (1000 g)含1640 kcal，其中蛋白质52 g、碳水化合物163 g、脂肪79 g。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每50 g含多少热量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每50 g含82 kcal，其中蛋白质2.6 g、碳水化合物8.1 g、脂肪3.9 g。

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每150 g含多少热量？

Pasta with tomato-based sauce, seafood, and added vegetables, restaurant每150 g含246 kcal，其中蛋白质7.8 g、碳水化合物24 g、脂肪12 g。

来源：FNDDS (USDA) 58146371 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维