了解你餐盘中的食物
Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added
热量和营养成分
135
千卡kcal 每 100 g
蛋白质5.1 g
碳水25 g
脂肪0.8 g
营养成分
每 100 g% 每日摄入量- 热量 135 kcal —
- 蛋白质 5.1 g 10%
- 碳水化合物 25 g 9%
- 脂肪 0.8 g 1%
- 饱和脂肪 0.2 g 1%
- 膳食纤维 2.3 g 8%
- 糖 0 g —
- 钠 4 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 2 µg 0%
- 维生素C 0 mg 0%
- 维生素D 0 µg 0%
- 维生素E 0.08 mg 1%
- 硫胺素(维生素B1) 0.07 mg 5%
- 核黄素(维生素B2) 0.01 mg 1%
- 烟酸(维生素B3) 1.3 mg 8%
- 维生素B6 0.06 mg 4%
- 叶酸(维生素B9) 6 µg 2%
- 维生素B12 0 µg 0%
矿物质
- 钙 10 mg 1%
- 铁 0.51 mg 3%
- 磷 67 mg 5%
- 钾 33 mg 1%
- 锌 0.57 mg 5%
- 硒 4.4 µg 8%
- 碘 2.7 µg 2%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 135 | 5.1 g | 25 g | 0.8 g |
| 50 g | 50 g | 68 | 2.5 g | 13 g | 0.4 g |
| 150 g | 150 g | 203 | 7.6 g | 38 g | 1.2 g |
| 200 g | 200 g | 270 | 10 g | 51 g | 1.6 g |
| 250 g | 250 g | 338 | 13 g | 64 g | 2 g |
相似食物
- Pasta wholemeal wheat flour assorted shapes drained137 kcal / 100 g
- Pasta white wheat flour drained without oil101 kcal / 100 g
- Noodle wheat flour with egg drained65 kcal / 100 g
- Noodle instant drained188 kcal / 100 g
- Rice white assorted grains cooked in unsalted water132 kcal / 100 g
- Couscous white wheat cooked in water not drained175 kcal / 100 g
- Flour wheat white344 kcal / 100 g
- Rice brown assorted grains cooked in unsalted water144 kcal / 100 g
关于Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added的问题
Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added每100 g含多少热量?
Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added每100 g含135 kcal,其中蛋白质5.1 g、碳水化合物25 g、脂肪0.8 g。
Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added每50 g含多少热量?
Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added每50 g含68 kcal,其中蛋白质2.5 g、碳水化合物13 g、脂肪0.4 g。
Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added每150 g含多少热量?
Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added每150 g含203 kcal,其中蛋白质7.6 g、碳水化合物38 g、脂肪1.2 g。
Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added每200 g含多少热量?
Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added每200 g含270 kcal,其中蛋白质10 g、碳水化合物51 g、脂肪1.6 g。
Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added每250 g含多少热量?
Pasta, white wheat flour, assorted shapes, regular, boiled, drained, no salt added每250 g含338 kcal,其中蛋白质13 g、碳水化合物64 g、脂肪2 g。
来源:FOODfiles (New Zealand) E1064 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维