了解你餐盘中的食物
Flour omelette filled with vegetables, prepared
热量和营养成分
144
千卡kcal 每 100 g
蛋白质5.3 g
碳水18 g
脂肪5.5 g
营养成分
每 100 g% 每日摄入量- 热量 144 kcal —
- 蛋白质 5.3 g 11%
- 碳水化合物 18 g 6%
- 脂肪 5.5 g 7%
- 饱和脂肪 2.2 g 11%
- 膳食纤维 1.5 g 5%
- 糖 2.7 g —
- 钠 170 mg 7%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 5.3 g | 18 g | 5.5 g |
| 50 g | 50 g | 72 | 2.7 g | 8.8 g | 2.8 g |
| 150 g | 150 g | 216 | 8 g | 26 g | 8.3 g |
| 200 g | 200 g | 288 | 11 g | 35 g | 11 g |
| 250 g | 250 g | 360 | 13 g | 44 g | 14 g |
相似食物
- Flour omelette filled with mushrooms prepared129 kcal / 100 g
- Flour omelette with cheese prepared194 kcal / 100 g
- Thin pancakes with vegetable filling prepared165 kcal / 100 g
- French omelette prepared151 kcal / 100 g
- French omelette with cheese prepared192 kcal / 100 g
- Thin pancakes prepared232 kcal / 100 g
- Scrambled eggs prepared147 kcal / 100 g
- Scrambled eggs with ham prepared143 kcal / 100 g
- Celeriac piccata prepared136 kcal / 100 g
- Zucchini piccata prepared122 kcal / 100 g
关于Flour omelette filled with vegetables, prepared的问题
Flour omelette filled with vegetables, prepared每100 g含多少热量?
Flour omelette filled with vegetables, prepared每100 g含144 kcal,其中蛋白质5.3 g、碳水化合物18 g、脂肪5.5 g。
Flour omelette filled with vegetables, prepared每50 g含多少热量?
Flour omelette filled with vegetables, prepared每50 g含72 kcal,其中蛋白质2.7 g、碳水化合物8.8 g、脂肪2.8 g。
Flour omelette filled with vegetables, prepared每150 g含多少热量?
Flour omelette filled with vegetables, prepared每150 g含216 kcal,其中蛋白质8 g、碳水化合物26 g、脂肪8.3 g。
Flour omelette filled with vegetables, prepared每200 g含多少热量?
Flour omelette filled with vegetables, prepared每200 g含288 kcal,其中蛋白质11 g、碳水化合物35 g、脂肪11 g。
Flour omelette filled with vegetables, prepared每250 g含多少热量?
Flour omelette filled with vegetables, prepared每250 g含360 kcal,其中蛋白质13 g、碳水化合物44 g、脂肪14 g。
来源:Swiss FSVO 1525 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维