了解你餐盘中的食物
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
热量和营养成分
34
千卡kcal 每 100 g
蛋白质2.2 g
碳水4.1 g
脂肪0.2 g
营养成分
每 100 g% 每日摄入量- 热量 34 kcal —
- 蛋白质 2.2 g 4%
- 碳水化合物 4.1 g 1%
- 脂肪 0.2 g 0%
- 饱和脂肪 0.1 g 0%
- 膳食纤维 3.4 g 12%
- 糖 3.1 g —
- 钠 0 mg 0%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 47 µg 5%
- 维生素C 9.5 mg 11%
- 维生素D 0 µg 0%
- 维生素E 0.1 mg 1%
- 硫胺素（维生素B1） 0.05 mg 4%
- 核黄素（维生素B2） 0.14 mg 11%
- 烟酸（维生素B3） 6.5 mg 41%
- 维生素B6 0.16 mg 9%
- 叶酸（维生素B9） 16 µg 4%
- 维生素B12 0 µg 0%
矿物质
- 钙 44 mg 3%
- 铁 0.62 mg 3%
- 磷 28 mg 2%
- 钾 227 mg 5%
- 锌 0.28 mg 3%
- 硒 0.49 µg 1%
- 碘 0.25 µg 0%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.2 g | 4.1 g | 0.2 g |
| 50 g | 50 g | 17 | 1.1 g | 2 g | 0.1 g |
| 150 g | 150 g | 51 | 3.3 g | 6.1 g | 0.3 g |
| 200 g | 200 g | 68 | 4.4 g | 8.2 g | 0.4 g |
| 250 g | 250 g | 85 | 5.5 g | 10 g | 0.5 g |
相似食物
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Spinach english drained19 kcal / 100 g
关于Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added的问题
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added每100 g含多少热量？
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added每100 g含34 kcal，其中蛋白质2.2 g、碳水化合物4.1 g、脂肪0.2 g。
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added每50 g含多少热量？
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added每50 g含17 kcal，其中蛋白质1.1 g、碳水化合物2 g、脂肪0.1 g。
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added每150 g含多少热量？
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added每150 g含51 kcal，其中蛋白质3.3 g、碳水化合物6.1 g、脂肪0.3 g。
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added每200 g含多少热量？
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added每200 g含68 kcal，其中蛋白质4.4 g、碳水化合物8.2 g、脂肪0.4 g。
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added每250 g含多少热量？
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added每250 g含85 kcal，其中蛋白质5.5 g、碳水化合物10 g、脂肪0.5 g。
来源：FOODfiles (New Zealand) X1109 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
