了解你餐盘中的食物
Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 170 kcal —
- 蛋白质 27 g 53%
- 碳水化合物 0 g 0%
- 脂肪 7 g 9%
- 饱和脂肪 1.9 g 10%
- 膳食纤维 0 g 0%
- 糖 0 g —
- 钠 107 mg 5%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 16 µg 2%
- 维生素C 2.1 mg 2%
- 维生素D 0.28 µg 1%
- 维生素E 0.98 mg 7%
- 硫胺素(维生素B1) 0.14 mg 12%
- 核黄素(维生素B2) 0.27 mg 21%
- 烟酸(维生素B3) 12 mg 75%
- 维生素B6 0.41 mg 24%
- 叶酸(维生素B9) 16 µg 4%
- 维生素B12 0.64 µg 27%
矿物质
- 钙 15 mg 1%
- 铁 0.94 mg 5%
- 磷 210 mg 17%
- 钾 300 mg 6%
- 锌 2.7 mg 25%
- 硒 32 µg 58%
- 碘 0 µg 0%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 27 g | 0 g | 7 g |
| 50 g | 50 g | 85 | 13 g | 0 g | 3.5 g |
| 150 g | 150 g | 255 | 40 g | 0 g | 11 g |
| 200 g | 200 g | 340 | 53 g | 0 g | 14 g |
| 250 g | 250 g | 425 | 66 g | 0 g | 18 g |
相似食物
- Chicken drumstick182 kcal / 100 g
- Chicken drumstick311 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Frango perna com costa e pele assada sem molho231 kcal / 100 g
- Frango perna sem pele crua111 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork leg shank258 kcal / 100 g
关于Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added的问题
Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added每100 g含多少热量?
Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added每100 g含170 kcal,其中蛋白质27 g、碳水化合物0 g、脂肪7 g。
Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added每50 g含多少热量?
Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added每50 g含85 kcal,其中蛋白质13 g、碳水化合物0 g、脂肪3.5 g。
Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added每150 g含多少热量?
Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added每150 g含255 kcal,其中蛋白质40 g、碳水化合物0 g、脂肪11 g。
Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added每200 g含多少热量?
Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added每200 g含340 kcal,其中蛋白质53 g、碳水化合物0 g、脂肪14 g。
Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added每250 g含多少热量?
Chicken, drumstick, flesh, fresh, baked or roasted (skin removed before eaten), no salt or fat added每250 g含425 kcal,其中蛋白质66 g、碳水化合物0 g、脂肪18 g。
来源:FOODfiles (New Zealand) M10012 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维