了解你餐盘中的食物

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted

热量和营养成分

211
千卡kcal 每 100 g
蛋白质30 g
碳水0.6 g
脂肪9.7 g

营养成分

每 100 g% 每日摄入量
  • 热量 211 kcal —
  • 蛋白质 30 g 61%
  • 碳水化合物 0.6 g 0%
  • 脂肪 9.7 g 12%
  • 膳食纤维 0.1 g 1%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g21130 g0.6 g9.7 g
50 g50 g10615 g0.3 g4.8 g
150 g150 g31746 g0.9 g15 g
200 g200 g42261 g1.2 g19 g
250 g250 g52876 g1.5 g24 g

关于Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted的问题

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted每100 g含多少热量？

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted每100 g含211 kcal，其中蛋白质30 g、碳水化合物0.6 g、脂肪9.7 g。

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted每50 g含多少热量？

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted每50 g含106 kcal，其中蛋白质15 g、碳水化合物0.3 g、脂肪4.8 g。

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted每150 g含多少热量？

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted每150 g含317 kcal，其中蛋白质46 g、碳水化合物0.9 g、脂肪15 g。

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted每200 g含多少热量？

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted每200 g含422 kcal，其中蛋白质61 g、碳水化合物1.2 g、脂肪19 g。

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted每250 g含多少热量？

Meat, beef, flat, round (upper), without fat, cooked, with oil, onion and garlic, unsalted每250 g含528 kcal，其中蛋白质76 g、碳水化合物1.5 g、脂肪24 g。

来源：tbca BRC0367F · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维