Chocolate flavored whole grain oat cereal
Cheerios
370 kcal / 100g
11g
Protein
78g
Carbs
6g
Fat
7g
Fibre
Whole wheat pocket less pita
Kontos
288 kcal / 100g
10g
Protein
48g
Carbs
6g
Fat
6g
Fibre
Original frosted mini wheats whole grain cereal, original
Kellogg's
339 kcal / 100g
9g
Protein
84g
Carbs
2g
Fat
11g
Fibre
pop-tarts 21g WHOLE GRAIN FROSTED STRAWBERRY
pop-tarts
429 kcal / 100g
4g
Protein
76g
Carbs
5g
Fat
6g
Fibre
Tortillas Whole Wheat
Casa Mendosa
300 kcal / 100g
9g
Protein
44g
Carbs
8g
Fat
6g
Fibre
Whole Grain Cheerios
Cheerios
370 kcal / 100g
15g
Protein
74g
Carbs
7g
Fat
11g
Fibre
Whole Wheat Light Bran Matzos (Kosher for Passover)
Yehuda
321 kcal / 100g
14g
Protein
79g
Carbs
2g
Fat
14g
Fibre
Whole wheat wide pan
S. Rosen's, Alpha Baking Co. Inc.
250 kcal / 100g
13g
Protein
48g
Carbs
3g
Fat
8g
Fibre
Whole Wheat Pita Bread
Joseph's
231 kcal / 100g
10g
Protein
41g
Carbs
3g
Fat
8g
Fibre
Flax, Oat Bran & Whole Wheat Lavash Bread
Joseph's
188 kcal / 100g
19g
Protein
25g
Carbs
5g
Fat
6g
Fibre
Flax, Oat Bran & Whole Wheat Wraps
Joseph's
186 kcal / 100g
17g
Protein
29g
Carbs
6g
Fat
10g
Fibre
Whole wheat flour Matzos
355 kcal / 100g
13g
Protein
65g
Carbs
3g
Fat
13g
Fibre
Arachides
Costco Wholesale Canada Ltd
580 kcal / 100g
26g
Protein
20g
Carbs
48g
Fat
8g
Fibre
Bite-Sized Frosted Wheat Squares
365 Whole Foods Market
383 kcal / 100g
10g
Protein
83g
Carbs
1g
Fat
10g
Fibre
Rosemary & Sea Salt Crackers
365 Whole Foods Market
500 kcal / 100g
7g
Protein
60g
Carbs
27g
Fat
7g
Fibre
100% whole wheat tortilla
Casa De Amigos
300 kcal / 100g
9g
Protein
53g
Carbs
5g
Fat
7g
Fibre
Whole wheat all purpose flour
Great Value
333 kcal / 100g
13g
Protein
73g
Carbs
2g
Fat
10g
Fibre
BLEND11 WHOLEFOOD BREAKFAST BOOSTER
goodMix
492 kcal / 100g
20g
Protein
12g
Carbs
37g
Fat
18g
Fibre
Honey Crunch with Whole Grain Cereal
Post
357 kcal / 100g
7g
Protein
82g
Carbs
5g
Fat
7g
Fibre
Wholegrain bran flakes
Waitrose
359 kcal / 100g
11g
Protein
66g
Carbs
3g
Fat
15g
Fibre
Coconut crush 4260582961038 Cashew-Kokoscreme mit Kokosraspeln und Mandelstückchen
Wholey
580 kcal / 100g
11g
Protein
22g
Carbs
47g
Fat
13g
Fibre
Brower Whole Wheat Flour
Kinoshita
341 kcal / 100g
12g
Protein
75g
Carbs
1g
Fat
10g
Fibre
Wholemeal bread thick sliced
Waitrose
232 kcal / 100g
11g
Protein
39g
Carbs
2g
Fat
8g
Fibre
WHOLEMEAL FLOURED BAPS
ESSENTIAL WAITROSE & PARTNERS
261 kcal / 100g
11g
Protein
41g
Carbs
3g
Fat
7g
Fibre
Wholewheat Fusilli
Waitrose & Partners
270 kcal / 100g
8g
Protein
52g
Carbs
1g
Fat
8g
Fibre
Wholegrain sultana bran
Waitrose
343 kcal / 100g
9g
Protein
66g
Carbs
2g
Fat
10g
Fibre
4 wholemeal seeded rolls
Waitrose
269 kcal / 100g
12g
Protein
31g
Carbs
8g
Fat
12g
Fibre
Whole American Cramberries
Waitrose
353 kcal / 100g
1g
Protein
79g
Carbs
2g
Fat
6g
Fibre
Canadian Wholemeal Bread Flour
Waitrose
335 kcal / 100g
16g
Protein
57g
Carbs
2g
Fat
12g
Fibre
Essential Waitrose Wholenut Peanut Butter
Essential Waitrose, Waitrose
607 kcal / 100g
26g
Protein
12g
Carbs
49g
Fat
9g
Fibre