Flax, Oat Bran & Whole Wheat Lavash Bread

by Joseph's
9 oz
0074117000734 · opf
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100g of Flax, Oat Bran & Whole Wheat Lavash Bread contains 188 calories (kcal), 18.8g protein, 25g carbs and 4.7g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.3 g
EnergyModerate calorie density 188 kcal

Positive

per 100 g
ProteinHigh protein 18.8 g
FibreHigh fibre 6.3 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
188
kcal
18.8
protein
25.0
carbs
4.7
fat

Nutrition Facts per 100g

Protein 35% Carbs 46% Fat 19%
NutrientAmountLevel
Energy188 kcal
Fat4.7gmoderate
Saturated0glow
Carbs25g
Sugars0glow
Fibre6.3g
Protein18.8g
Salt2.3ghigh

Common Questions

How many calories are in Flax, Oat Bran & Whole Wheat Lavash Bread?
Flax, Oat Bran & Whole Wheat Lavash Bread contains 188 kcal per 100g.
Is Flax, Oat Bran & Whole Wheat Lavash Bread ultra-processed?
Flax, Oat Bran & Whole Wheat Lavash Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, whole wheat flour, wheat gluten, oat fiber, corn starch, flax, soy protein isolate, defatted soy flour, soybean oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sesame seed flour, salt, ca

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 1 serving (1 portion (32 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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