Puffed Wheat
Sainsbury's
362 kcal / 100g
11g
Protein
71g
Carbs
2g
Fat
8g
Fibre
Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz
Kellogg's
342 kcal / 100g
12g
Protein
82g
Carbs
2g
Fat
14g
Fibre
Creamy Wheat Hot Cereal
Bob's Red Mill
347 kcal / 100g
10g
Protein
73g
Carbs
0g
Fat
2g
Fibre
Weis, shredded wheat, bite size, 100% natural whole grain cereal
Weis
340 kcal / 100g
12g
Protein
80g
Carbs
2g
Fat
12g
Fibre
Bulgur Wheat
Sainsbury's
96 kcal / 100g
4g
Protein
18g
Carbs
1g
Fat
2g
Fibre
Best for Bread Whole Wheat Flour
Robin Hood
367 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
10g
Fibre
Cavatappi, 100% Duram Wheat Pasta
No Name • Sans Nom • Loblaw’s
365 kcal / 100g
12g
Protein
79g
Carbs
2g
Fat
5g
Fibre
Toasted Wheat Cereal
Wheatena
375 kcal / 100g
10g
Protein
78g
Carbs
3g
Fat
15g
Fibre
Wholewheat Spaghetti
Marks & Spencer
341 kcal / 100g
13g
Protein
62g
Carbs
2g
Fat
9g
Fibre
Shredded wheat whole grain wheat cereal
Winco Foods
200 kcal / 100g
7g
Protein
48g
Carbs
1g
Fat
13g
Fibre
Cream of Wheat Instant Maple Brown Sugar
Cream of Wheat
371 kcal / 100g
3g
Protein
23g
Carbs
0g
Fat
1g
Fibre
Puffed Wheat
Arrowhead Mills
400 kcal / 100g
20g
Protein
73g
Carbs
0g
Fat
13g
Fibre
Organic Stone Ground Whole Wheat Flour
Arrowhead Mills
343 kcal / 100g
14g
Protein
71g
Carbs
3g
Fat
11g
Fibre
PROTEIN+ STARS DURUM WHEAT & LEGUME PASTA
Barilla
339 kcal / 100g
18g
Protein
67g
Carbs
2g
Fat
9g
Fibre
Bite Size Shredded Wheat
Great Value
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
Durum wheat pasta with tomato and spinach
Garofalo
365 kcal / 100g
12g
Protein
75g
Carbs
1g
Fat
4g
Fibre
Organic Unsalted Buckwheat Rice Cakes
Goodness Me! Food Market
350 kcal / 100g
0g
Protein
80g
Carbs
0g
Fat
0g
Fibre
Organic 100% Buckwheat Noodles
King Soba
340 kcal / 100g
12g
Protein
76g
Carbs
3g
Fat
10g
Fibre
Organic Buckwheat Ramen Noodles
King Soba
320 kcal / 100g
13g
Protein
70g
Carbs
3g
Fat
10g
Fibre
Bitesize shredded wheat
367 kcal / 100g
12g
Protein
69g
Carbs
2g
Fat
13g
Fibre
Spoon Size Shredded Wheat Original - Canada
Post, Shredded Wheat
383 kcal / 100g
11g
Protein
81g
Carbs
2g
Fat
13g
Fibre
Post Shredded Wheat
Post
353 kcal / 100g
12g
Protein
82g
Carbs
2g
Fat
14g
Fibre
ORZO DURUM WHEAT PASTA
SPROUTS FARMERS MARKET
357 kcal / 100g
13g
Protein
75g
Carbs
2g
Fat
4g
Fibre
Macaroni durum wheat semolina pasta
Bioitalia
353 kcal / 100g
11g
Protein
76g
Carbs
1g
Fat
2g
Fibre
Shredded wheat cereal
Foodhold, Foodhold U.S.A Llc
350 kcal / 100g
10g
Protein
82g
Carbs
3g
Fat
12g
Fibre
Bite Size Shredded Wheat Cereal
Sunny Select
333 kcal / 100g
12g
Protein
80g
Carbs
3g
Fat
13g
Fibre
Shredded Wheat Cereal
Ralston Foods
340 kcal / 100g
10g
Protein
69g
Carbs
2g
Fat
7g
Fibre
Couscous whole wheat
Zinda
289 kcal / 100g
13g
Protein
62g
Carbs
2g
Fat
9g
Fibre
Wheat Germ
Kretschmer
429 kcal / 100g
27g
Protein
53g
Carbs
10g
Fat
13g
Fibre
Organic Einkorn Whole Wheat Pasta Spaghetti
Revival Einkorn
0 kcal / 100g
9g
Protein
42g
Carbs
2g
Fat
6g
Fibre